Ah, avocado toast—the breakfast (or brunch, or lunch, or dinner) that’s as trendy as it is delicious. But let’s take it up a notch, shall we? Picture this: creamy, ripe avocado spread over a warm, toasted slice of your favorite bread, sprinkled with that irresistible bagel seasoning, and topped with a perfectly poached egg. It’s everything you love about avocado toast but with an extra layer of flavor and texture. The crunch from the seasoning, the rich yolk from the egg—it’s pure heaven. Trust me, this one’s a keeper.
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Why You’ll Love Avocado Toast with Bagel Seasoning & Poached Egg
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re starting your day with a nourishing breakfast, enjoying a mid-afternoon snack, or treating yourself to a quick and satisfying meal, this dish has you covered. Here’s why you’ll love it:
- Versatile: You can enjoy this at any time of day. Whether it’s a lazy weekend breakfast or a quick lunch, it works.
- Quick and Easy: Just a few ingredients and simple steps, but the result feels like a treat.
- Customizable: You can switch up the bread or toppings to make it your own. Want to add some fresh tomatoes, microgreens, or a dash of hot sauce? Go for it!
- Healthy & Filling: Avocado and eggs provide a great balance of healthy fats and protein, so this toast will keep you full and satisfied.
- Crowd-Pleasing: Even if you’ve got picky eaters in the house, everyone will love this combination of flavors. It’s the ultimate comfort food with a modern twist.
Ingredients
Here’s what you need to make this epic avocado toast:
Avocado: Creamy, buttery avocado is the heart of this dish. It brings richness and a smooth texture that pairs perfectly with the crispy toast.
Bagel Seasoning: A magical blend of sesame seeds, dried onion, garlic, and poppy seeds. It adds a savory crunch that will elevate your avocado toast to the next level.
Egg: A poached egg with a runny yolk brings that perfect creamy richness to the toast. It’s what dreams are made of!
Bread: Choose your favorite bread for the base. A hearty whole-grain bread, sourdough, or even a bagel will work wonderfully here.
Olive Oil: A drizzle of olive oil on the toast before adding the toppings gives it extra flavor and a golden crisp.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Ready to make this gorgeous dish? Let’s do it!
Toast the Bread: Start by toasting your bread to your preferred level of crispiness. A nice golden-brown toast will create the perfect foundation for your toppings.
Poach the Egg: In a small pot of simmering water (not boiling!), carefully crack your egg and cook it for about 3-4 minutes for a runny yolk. If you like your egg firmer, cook it a little longer. Remove the egg with a slotted spoon and set it aside.
Mash the Avocado: While the bread is toasting and the egg is poaching, scoop out the avocado and mash it in a bowl. Add a pinch of salt and pepper, and mash until creamy but still a little chunky. You can also add a squeeze of lemon juice for a bit of brightness.
Assemble the Toast: Once the toast is ready, spread the mashed avocado generously on top.
Add the Egg: Gently place the poached egg on top of the avocado toast, allowing the yolk to spill out onto the creamy avocado.
Sprinkle with Bagel Seasoning: Generously sprinkle bagel seasoning on top of the avocado and egg. The seasoning will add a savory crunch that takes this simple dish to the next level.
Serve and Enjoy: Serve immediately while the toast is warm and the egg is beautifully runny. You can also drizzle a bit of olive oil on top for extra flavor if you like!
How to Serve Avocado Toast with Bagel Seasoning & Poached Egg
Avocado toast is delicious on its own, but here are a few ideas to enhance your meal:
- Fresh Fruit: Pair with a side of fresh fruit for a light and refreshing balance to the richness of the toast.
- Simple Salad: A crisp green salad with a light vinaigrette can make this a more filling meal. The acidity will balance the creaminess of the avocado and egg.
- Smoothie: Enjoy a smoothie on the side to complete your meal. A berry smoothie or green smoothie would complement the flavors beautifully.
Additional Tips
Here are some extra tips to make your avocado toast even better:
- Use Ripe Avocados: Make sure your avocados are ripe for the creamiest texture. They should yield slightly when pressed but not feel mushy.
- Poach Eggs in Advance: If you’re making several servings, you can poach the eggs ahead of time. Just store them in cold water in the fridge, and reheat them by dipping them briefly in hot water.
- Try Different Toppings: Add extra toppings like sliced tomatoes, microgreens, feta cheese, or a dash of red pepper flakes to customize your toast.
FAQ Section
Q1: Can I use a fried egg instead of a poached egg?
A1: Absolutely! If you prefer a fried egg, go ahead and fry it in a bit of butter or oil. Just be sure to cook it to your preferred doneness.
Q2: Can I use a different type of seasoning?
A2: Of course! If bagel seasoning isn’t your thing, you can try other seasonings like za’atar, garlic powder, or chili flakes for a different flavor profile.
Q3: Can I make this ahead of time?
A3: The avocado can be mashed ahead of time, but it’s best to assemble the toast and add the egg right before serving for the freshest taste.
Q4: Can I make the egg less runny?
A4: Yes! Just cook the poached egg a bit longer until the yolk is more set. Alternatively, you can fry the egg to your preferred doneness.
Q5: How do I store leftovers?
A5: Avocado toast is best enjoyed fresh, but if you have leftovers, you can store the mashed avocado in an airtight container in the fridge for a few hours. Re-toast the bread and top it again when you’re ready to eat.
Q6: Can I add cheese to this recipe?
A6: Yes! You can sprinkle some feta, goat cheese, or even grated Parmesan on top for an extra creamy and tangy twist.
Q7: How do I keep my avocado from browning?
A7: To prevent browning, you can add a squeeze of lemon or lime juice to the mashed avocado. It helps preserve the vibrant green color.
Q8: Can I use gluten-free bread?
A8: Definitely! Gluten-free bread works perfectly for this recipe if you prefer to keep it gluten-free.
Q9: Can I add bacon to this toast?
A9: Oh yes! A couple of crispy bacon strips would be an amazing addition for those who love the combination of savory and creamy flavors.
Q10: Can I use a bagel instead of toast?
A10: Yes! A toasted bagel would work wonderfully with this recipe. In fact, it would bring an extra layer of crunch and flavor, making it even more delicious.
Conclusion
Avocado Toast with Bagel Seasoning & Poached Egg is the breakfast (or any-meal) of your dreams. It’s simple, flavorful, and satisfying in all the right ways. Whether you’re treating yourself or serving it to guests, this dish is sure to impress. Add your favorite toppings, get creative, and most importantly—enjoy every bite!
Print
Avocado Toast with Bagel Seasoning & Poached Egg
- Prep Time: 2 minutes
- Cook Time: 3 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast/Brunch
- Method: Toaster
- Cuisine: American
- Diet: Vegan
Description
Avocado Toast with Everything Bagel Seasoning is a quick and delicious snack, breakfast, or lunch! A creamy layer of mashed avocado topped with diced cherry tomatoes, everything bagel seasoning, hemp seeds, and pepitas, all served on perfectly toasted bread. It’s savory, satisfying, and packed with nutrients.
Ingredients
- 1 slice sourdough or whole grain bread
- 1/2 avocado, pit removed
- 4–5 cherry tomatoes, diced
- 1 teaspoon everything bagel seasoning
- 1 tablespoon hemp seeds
- 1 teaspoon pepitas
- Optional: a pinch of salt if desired
Instructions
- Mash avocado: Scoop out the avocado flesh onto a cutting board. Using a fork, mash the avocado to your desired consistency (slightly chunky or smooth). Fold in the diced tomatoes directly onto the cutting board.
- Toast bread: Place the bread in the toaster and toast until it is evenly browned and crisped to your liking.
- Top, season, and serve: Spread the avocado mash on the toast. Sprinkle everything bagel seasoning, pepitas, and hemp seeds on top. If desired, add a pinch of salt. Serve immediately and enjoy your quick, nutritious meal!
Notes
- For added protein, you can top with a poached or fried egg.
- Use gluten-free bread for a gluten-free version.
- This toast can be made with any bread of your choice: multigrain, rye, or even gluten-free options.
Nutrition
- Serving Size: 1 slice
- Calories: 260 kcal
- Sugar: 3g
- Sodium: 290
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 10g
- Protein: 6g
- Cholesterol: 0mg