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Authentic Louisiana Red Beans and Rice

Authentic Louisiana Red Beans and Rice

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  • Author: Maria
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Total Time: 2 hours 15 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Creole
  • Diet: Gluten Free

Description

Dive into the heart of Creole cuisine with Authentic Louisiana Red Beans and Rice, a hearty and flavorful dish that warms your soul. This dish is a celebration of rich traditions, vibrant spices, and comforting ingredients that bring friends and family together.


Ingredients

Units Scale

Beans

  • 1 lb Red Beans

Meat

  • 12 oz Andouille Sausage

Vegetables

  • 1 Onion, diced
  • 1 Bell Pepper, diced
  • 2 Celery stalks, diced
  • 4 cloves Garlic, minced

Spices

  • 2 Bay Leaves
  • 1 tsp Dried Thyme
  • 1/2 tsp Cayenne Pepper (adjust to taste)

Other

  • 4 cups Water or Broth
  • 4 cups Rice (for serving)

Instructions

  1. Soak the Beans: Start by rinsing the red beans and soaking them overnight in water. This softens the beans and reduces cooking time.
  2. Sautรฉ the Vegetables: In a large pot, heat some oil over medium heat. Add diced onion, bell pepper, celery, and garlic; sautรฉ until they are tender and fragrant, about 5-7 minutes.
  3. Add the Sausage: Stir in sliced sausage and cook until browned. This step adds rich flavor and aroma to the dish.
  4. Combine the Ingredients: Add the soaked beans, bay leaves, thyme, cayenne pepper, and enough water or broth to cover everything. Bring it to a gentle boil.
  5. Simmer the Dish: Reduce the heat to low and let the mixture simmer uncovered for about 1.5 to 2 hours, stirring occasionally until the beans are soft and creamy.
  6. Cook the Rice: While the beans are cooking, prepare the rice according to package instructions so itโ€™s ready to serve alongside the beans.
  7. Serve and Enjoy: Once the beans are tender and the flavors meld together beautifully, serve them over a generous scoop of rice. Enjoy a dish that truly embodies the soul of Louisiana cuisine!

Notes

  • Donโ€™t Rush the Cooking: Allow plenty of time for the beans to simmer; this is key to developing rich flavors.
  • Adjust Seasoning: Taste as you go; feel free to tweak the spices to match your flavor preferences.
  • Use Quality Sausage: Opt for high-quality sausage for the best flavor; it makes a significant difference.
  • Let It Rest: Allow the dish to sit for a while before serving; this enhances the flavors even more.
  • Garnish Generously: Donโ€™t skip the garnishes; they add freshness and a pop of color to your dish.

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 1 g
  • Sodium: 600 mg
  • Fat: 10 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 50 g
  • Fiber: 12 g
  • Protein: 20 g
  • Cholesterol: 40 mg