Description
A comforting one‑dish twist on classic Sicilian arancini, this casserole layers cooked rice with savory meat, peas, tomato sauce and cheese—baked until golden and melty.
Ingredients
Units
Scale
- 2 cups uncooked long‑grain rice
- 1 tsp kosher salt
- 1/2 package sweet Italian sausage (casing removed) or chicken sausage (~2.5 oz or 14 oz as per version)
- 10 oz 93% lean ground turkey or 1 lb ground chicken/beef depending on version
- 1/4 cup minced onion
- 5 oz frozen peas
- 2 cups tomato sauce or marinara
- 1 large egg (+ 1 egg white if specified)
- 1/2 cup Pecorino Romano cheese (or Parmesan)
- 1 1/4 cup shredded part‑skim mozzarella cheese
- 4 Tbsp seasoned breadcrumbs (or gluten‑free)
- Cooking spray or olive oil for baking dish
Instructions
- Preheat oven to 400°F.
- Cook rice with 1 tsp salt according to package directions; set aside to cool.
- In a skillet, cook sausage (or chicken/turkey) until browned; add onion and cook until soft.
- Stir in peas and about 1 cup tomato sauce; simmer to meld flavors (~5–20 min depending on recipe).
- In a bowl, combine cooled rice, beaten egg(s), Pecorino, and about ½ cup sauce.
- Lightly oil or spray a 9×13″ baking dish and sprinkle bottom and sides with breadcrumbs.
- Press half the rice mixture into the bottom and sides of the dish.
- Spread the meat–pea–tomato mixture evenly over rice.
- Sprinkle about ¾ to 1¼ cup mozzarella over this layer.
- Top with remaining rice mixture, pressing evenly.
- Sprinkle remaining breadcrumbs and mozzarella on top.
- Cover with foil and bake ~30 min; uncover and bake another ~10 min until cheese is melted and top golden.
- Let sit ~10 min before slicing and serving, optionally with extra marinara.
Notes
- Freezer‑friendly: assemble and freeze before baking; thaw in fridge 24 hrs before baking. :contentReference[oaicite:0]{index=0}
- Use Arborio or long‑grain rice for best texture; avoid instant rice. :contentReference[oaicite:1]{index=1}
- Variations include swapping vegetables, using ground chicken/beef, or adding Fontina or Pecorino cheese. :contentReference[oaicite:2]{index=2}
- Letting the casserole rest ~10 min before slicing helps maintain structure. :contentReference[oaicite:3]{index=3}
Nutrition
- Serving Size: 1 slice (1/8th)
- Calories: ≈373 kcal
- Sugar: ≈1 g
- Sodium: ≈629 mg
- Fat: ≈10 g
- Saturated Fat: ≈4 g
- Unsaturated Fat: ≥4 g
- Trans Fat: 0 g
- Carbohydrates: ≈47 g
- Fiber: ≈2 g
- Protein: ≈21 g
- Cholesterol: ≈61 mg