Description
Arakas Latheros is a hearty, one-pot Greek-style pea stew simmered in olive oil and tomato sauce with potatoes, carrots, dill, and a sprinkle of feta. Comforting, flavorful, and perfect for any season.
Ingredients
Units
Scale
- 1/3 cup extra virgin olive oil + more for garnishing
- 1 medium onion, diced
- 6 garlic cloves, sliced
- 2 medium potatoes, peeled and diced
- 2 medium carrots, peeled and diced
- 1 1/2 tablespoons tomato paste
- 1 (15oz) can crushed tomatoes
- 1 teaspoon oregano
- 1/2 teaspoon red chili flakes
- Salt, to taste
- Pepper, to taste
- 1 pound frozen peas
- 1/4 cup fresh dill, chopped + more for garnish
- Feta cheese, crumbled, for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
- Stir in sliced garlic and cook for another 1–2 minutes until fragrant.
- Add diced potatoes and carrots. Sauté for 5–6 minutes.
- Stir in tomato paste and cook for 1 minute, then add crushed tomatoes, oregano, chili flakes, salt, and pepper.
- Add just enough water to cover the vegetables. Bring to a simmer and cover. Cook for 15–20 minutes until vegetables are nearly tender.
- Stir in frozen peas and cook uncovered for another 10–15 minutes.
- Turn off the heat and stir in chopped fresh dill. Adjust seasoning if needed.
- Serve with a drizzle of olive oil, extra dill, and crumbled feta on top.
Notes
- Use high-quality olive oil for the best flavor.
- Add the dill at the end for a fresh finish.
- Let the stew rest before serving to allow flavors to develop.
- Pairs perfectly with crusty bread.
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 8g
- Sodium: 520mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 15mg