Arakas Latheros (Greek Style Peas)

Warm, hearty, and swimming in Mediterranean flavor, Arakas Latheros is a dish that proves just how comforting peas can be. This Greek-style stew is simmered in a rich tomato and olive oil base, packed with tender potatoes and carrots, fragrant dill, and finished with creamy crumbles of feta. It’s humble, yes, but every bite is loaded with flavor and nostalgia — a true taste of Greek home cooking.

Behind the Recipe

This recipe brings back memories of lazy summer afternoons at my grandmother’s house, where the aroma of onions and garlic sizzling in olive oil always signaled something special bubbling on the stove. Arakas Latheros was one of her staple dishes — unfussy, deeply nourishing, and always served with thick slices of crusty bread. Over time, I began adding a few touches of my own, like chili flakes for a hint of warmth and crumbled feta on top for that creamy-salty contrast. It’s still one of my go-to meatless meals when I want something hearty and wholesome.

Recipe Origin or Trivia

“Arakas” is Greek for peas, and “Latheros” translates to “oily” — a nod to the generous use of olive oil that gives this dish its luxurious texture and satisfying depth. It’s part of the classic Ladera category in Greek cuisine, which refers to dishes cooked with oil and vegetables, often during fasting periods or for vegetarian diets. Though it’s simple in ingredients, Arakas Latheros is rich in cultural meaning, often passed down through generations as a staple of Mediterranean life.

Why You’ll Love Arakas Latheros (Greek Style Peas)

Whether you’re a lifelong lover of Greek cuisine or new to it, this dish has something for everyone.

Versatile: Serve it warm or at room temperature, as a main or a side.

Budget-Friendly: Simple pantry staples make this a cost-effective meal.

Quick and Easy: Comes together in one pot with minimal fuss.

Customizable: Add greens, swap veggies, or dial up the heat.

Crowd-Pleasing: Even picky eaters love the comforting flavors.

Make-Ahead Friendly: The flavor only improves as it sits.

Great for Leftovers: Perfect for meal prep or next-day lunches.

Chef’s Pro Tips for Perfect Results

A few secrets make this dish shine every single time.

1. Use high-quality olive oil. The flavor is central, so don’t skimp.
2. Let the onions caramelize slowly. This builds a sweet, savory base.
3. Don’t overcook the peas. They should be tender but not mushy.
4. Add the dill at the end. This keeps it fresh and vibrant.
5. Serve with crusty bread. It’s perfect for soaking up all that luscious sauce.

Kitchen Tools You’ll Need

You won’t need much to pull off this one-pot wonder:

Large Pot or Dutch Oven: Perfect for stewing all the ingredients together.

Wooden Spoon: For stirring gently as the flavors develop.

Chef’s Knife & Cutting Board: For prepping your veggies.

Ladle: To serve generously with plenty of broth.

Measuring Cups & Spoons: To keep things balanced and flavorful.

Ingredients in Arakas Latheros (Greek Style Peas)

This dish gets its charm from a blend of fresh vegetables, aromatics, and rich olive oil.

1. Extra Virgin Olive Oil: 1/3 cup + more for garnishing. Adds depth, richness, and that signature Mediterranean smoothness.
2. Medium Onion: 1, diced. Provides a sweet and savory base.
3. Garlic Cloves: 6, sliced. Adds a gentle warmth and aroma.
4. Medium Potatoes: 2, peeled and diced. Makes the dish hearty and satisfying.
5. Medium Carrots: 2, peeled and diced. Adds sweetness and texture.
6. Tomato Paste: 1½ tablespoons. Concentrated flavor and color boost.
7. Crushed Tomatoes: 1 (15 oz) can. Builds the saucy base with tangy richness.
8. Oregano: 1 teaspoon. Adds earthy, herbaceous Greek flavor.
9. Red Chili Flakes: 1/2 teaspoon. Optional, but brings gentle heat.
10. Salt: To taste. Brings everything into balance.
11. Black Pepper: To taste. Adds a final touch of warmth.
12. Frozen Peas: 1 pound bag. The star of the dish — sweet, bright, and tender.
13. Fresh Dill: 1/4 cup chopped + more for garnishing. Adds a fresh, anise-like lift.
14. Feta Cheese: Crumbled, for garnish. Creamy and tangy, balances the richness.

Ingredient Substitutions

Don’t stress if you’re missing a few things — here’s how to adjust:

Frozen Peas: Use fresh peas if available, just blanch them first.

Feta Cheese: Try ricotta salata or leave it out for a vegan version.

Red Chili Flakes: Skip for milder flavor or sub with a pinch of paprika.

Dill: Flat-leaf parsley works, but dill gives the most authentic taste.

Ingredient Spotlight

Olive Oil: It’s not just for sautéing — in Greek cooking, it’s a main ingredient. It gives the stew body, richness, and that unmistakable flavor.

Dill: Fresh dill is what makes this dish truly Greek. Its aromatic, almost citrusy flavor brings a refreshing lift to the rich tomato base.

Instructions for Making Arakas Latheros (Greek Style Peas)

This is a one-pot comfort dish that’s as easy as it is flavorful.

1. Preheat Your Equipment:
   Heat olive oil in a large pot or Dutch oven over medium heat.
2. Combine Ingredients:
   Add diced onion and cook until translucent, about 5 minutes. Stir in sliced garlic and cook 1–2 minutes more until fragrant.
3. Prepare Your Cooking Vessel:
   Add potatoes and carrots. Sauté for 5–6 minutes until slightly softened. Stir in tomato paste and cook for another minute.
4. Assemble the Dish:
   Pour in crushed tomatoes. Season with oregano, chili flakes, salt, and pepper. Add enough water to just cover the vegetables. Bring to a simmer.
5. Cook to Perfection:
   Cover and simmer for 15–20 minutes until potatoes and carrots are nearly tender. Stir in frozen peas and continue to cook uncovered for another 10–15 minutes.
6. Finishing Touches:
   Stir in chopped fresh dill. Taste and adjust seasoning. Drizzle with a bit of extra olive oil just before serving.
7. Serve and Enjoy:
   Spoon into bowls and top with crumbled feta and extra dill. Serve with warm crusty bread or as part of a mezze spread.

Texture & Flavor Secrets

The peas stay bright and tender, the carrots soft and sweet, and the potatoes provide just the right amount of substance. The olive oil makes everything silky, while the tomato sauce brings tang and depth. A final sprinkle of dill and feta gives it a salty-fresh finish that ties all the textures together.

Cooking Tips & Tricks

Keep your dish vibrant and full of flavor with these tips:

• Use a heavy pot to keep the heat even and prevent sticking.
• Add the peas at the end so they stay sweet and don’t lose their color.
• If the stew thickens too much, add a splash of water or veggie broth.
• Let it sit for 10 minutes before serving — the flavors deepen beautifully.

What to Avoid

Avoid these common mistakes to keep your stew just right:

• Overcooking the peas: They’ll lose color and become mushy.
• Using too little oil: It’s essential for flavor and texture.
• Skipping the dill: It’s what gives the dish its authentic Greek touch.
• Forgetting the garnish: Feta and dill elevate every bite.

Nutrition Facts

Servings: 4
Calories per serving: 380
Note: These are approximate values.

Preparation Time

Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes

Make-Ahead and Storage Tips

This dish is perfect for meal prep. It stores beautifully in the fridge for up to 4 days and the flavors only get better. Reheat gently on the stove or in the microwave. You can also freeze it in airtight containers for up to a month — just add the dill and feta after reheating for best flavor.

How to Serve Arakas Latheros (Greek Style Peas)

Serve it as a main with thick slices of sourdough or pita, or pair it with roasted chicken or grilled lamb. It also makes a great addition to a mezze platter with olives, hummus, and tzatziki.

Creative Leftover Transformations

Leftovers? You’re in luck:

• Greek Veggie Bowl: Serve over rice or quinoa with a dollop of yogurt.
• Stuffed Peppers: Use as filling with a sprinkle of extra cheese.
• Soup Base: Add broth and a handful of orzo for a hearty soup.
• Savory Toast Topper: Spoon onto crusty bread and broil with feta.

Additional Tips

• Warm the feta slightly before adding for extra creaminess.
• Add a squeeze of lemon for brightness if the tomato is too rich.
• Stir in baby spinach or kale for a leafy green twist.

Make It a Showstopper

Serve in a wide shallow dish topped with crumbled feta and a drizzle of olive oil. Scatter fresh dill over the top for color and aroma. Pair with lemon wedges and warm bread on the side for a rustic, inviting look.

Variations to Try

• Lemony Version: Add zest and juice of 1 lemon for a citrusy note.
• Spiced Up: Add a pinch of cinnamon or allspice for a warm twist.
• Hearty Chickpea Add-In: Stir in a cup of cooked chickpeas for extra protein.
• Vegan Version: Skip the feta or use plant-based feta alternatives.
• Herb Swap: Use fresh parsley or mint instead of dill for a different flavor.

FAQ’s

Q1: Can I use fresh peas instead of frozen?
A1: Absolutely, just blanch them first so they cook evenly.

Q2: Is this dish served hot or cold?
A2: It’s delicious warm, room temp, or even chilled.

Q3: Can I use canned tomatoes instead of fresh?
A3: Yes, crushed canned tomatoes are perfect and convenient.

Q4: Is it okay to skip the feta?
A4: Yes — it’s a garnish, not essential, but it does add richness.

Q5: How long does this dish last in the fridge?
A5: Up to 4 days in an airtight container.

Q6: Can I freeze Arakas Latheros?
A6: Yes, freeze in portions and add garnishes fresh when serving.

Q7: What’s the best bread to serve with it?
A7: Crusty sourdough, rustic country bread, or pita.

Q8: Can I make this in a slow cooker?
A8: Yes, sauté aromatics first, then cook everything on low for 3–4 hours.

Q9: Can I add other vegetables?
A9: Sure! Zucchini, bell peppers, or spinach work well.

Q10: Is it kid-friendly?
A10: Yes — just skip the chili flakes if needed.

Conclusion

Arakas Latheros is more than just a simple pea stew — it’s a celebration of bold Greek flavors, comforting textures, and nourishing ingredients. Whether served as a main or a side, it brings warmth and joy to every table. Make a batch, grab some bread, and enjoy a little taste of the Mediterranean with every bite.

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