Description
These Apple Cinnamon Overnight Oats are a comforting, fall-inspired breakfast that combines the sweetness of apples with the warmth of cinnamon. A quick and easy make-ahead meal, these oats are perfect for busy mornings and provide a healthy dose of fiber and protein. Packed with flavor, they make a great healthy breakfast recipe or quick lunch idea.
Ingredients
Units
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (any kind)
- 1/4 cup Greek yogurt (or non-dairy yogurt)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or sweetener of choice)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
- Pinch of salt
- 1/2 apple (diced)
- Optional toppings: chopped nuts, dried fruit, or additional apple slices
Instructions
- Combine the ingredients: In a jar or airtight container, mix together the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Stir until well combined.
- Add the apple: Stir in the diced apple pieces, or layer them on top of the oats for a nice presentation.
- Refrigerate overnight: Seal the container and refrigerate overnight (or for at least 6 hours).
- Serve: In the morning, stir the oats and add your favorite toppings, such as chopped nuts, dried fruit, or extra apple slices. Serve cold or heat in the microwave for 30 seconds if preferred.
Notes
- You can add more sweetness by drizzling extra maple syrup or honey on top before serving.
- For added texture, sprinkle some granola or nuts on top.
- If you prefer a creamier consistency, use full-fat yogurt or increase the amount of milk.
- Make these oats up to 3 days ahead for a convenient breakfast.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 15g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7
- Protein: 12g
- Cholesterol: 15mg