Description
Make a juicy and flavorful T-Bone Steak in the air fryer with this quick and easy method! Seasoned to perfection and topped with optional garlic butter, this steak is cooked to your desired doneness in just minutes. Perfect for weeknight dinners or a special meal!
Ingredients
Scale
- 1 T-bone steak (at room temperature)
- 2 teaspoons olive oil (or neutral cooking oil)
- 1/2 teaspoon Worcestershire sauce (optional)
- 1 teaspoon garlic powder (or garlic salt; skip regular salt if using garlic salt)
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon fine table salt
Garlic Butter (Optional):
- 1 tablespoon butter (softened, salted or unsalted)
- 1 clove garlic (minced)
- 1 pinch fine table salt (or to taste)
Instructions
- Prepare the Garlic Butter: In a small bowl, mix the softened butter, minced garlic, and salt. Taste and adjust seasoning. Shape into a log using parchment or plastic wrap and refrigerate.
- Preheat Air Fryer: Run the air fryer with the basket inside at 390°F (200°C) for 5 minutes.
- Season the Steak: In a small bowl, mix oil, Worcestershire sauce (if using), garlic powder, salt, and black pepper. Pat the steak dry and rub the seasoning evenly on all sides.
- Air Fry the Steak:
- Place the steak in the air fryer basket.
- Air fry at 390°F (200°C) for 6 minutes per side for medium-rare.
- Adjust time based on steak thickness and desired doneness.
- Check Temperature: Use a meat thermometer to check doneness (see notes for temperature guide).
- Rest the Steak: Wrap in foil and rest for at least 5 minutes before serving.
- Serve: Top with garlic butter and enjoy!
Notes
- Internal Temperature Guide:
- Rare: 120–125°F (49–52°C)
- Medium Rare: 130–135°F (54–57°C)
- Medium: 140–145°F (60–63°C)
- Medium Well: 150–155°F (65–68°C)
- Well Done: 160°F+ (71°C+)
- The steak will continue to cook while resting.
- For extra flavor, serve with roasted veggies or mashed potatoes.
Nutrition
- Serving Size: 1 steak
- Calories: 876 kcal
- Sugar: 0g
- Sodium: 450mg
- Fat: 65g
- Saturated Fat: 30g
- Unsaturated Fat: 32g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 72g
- Cholesterol: 230mg