If you’re looking for a meal that’s both delicious and simple, you’ve got to try Air Fryer Sweet Chili Chicken and Brussels Sprouts! This dish is a total winner, combining crispy chicken with caramelized Brussels sprouts—all coated in that irresistible sweet chili sauce. It’s the perfect balance of savory, spicy, and a touch of sweetness, all made in one handy air fryer! Trust me, this is the kind of dish you’ll want to make again and again—it’s quick, flavorful, and so satisfying.
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Why You’ll Love Air Fryer Sweet Chili Chicken and Brussels Sprouts
Here’s why this dish will become a go-to in your kitchen:
Crispy Chicken: The air fryer makes the chicken perfectly crispy on the outside while keeping it juicy and tender on the inside. It’s the best of both worlds!
Sweet and Spicy: The sweet chili sauce brings the perfect amount of heat and sweetness, making every bite burst with flavor.
Healthy and Hearty: The Brussels sprouts add a healthy touch, packed with nutrients while also soaking up all those yummy flavors.
Easy Clean-Up: The air fryer makes everything so easy to cook with minimal mess. Plus, the clean-up is a breeze!
Quick and Convenient: In just 30 minutes, you’ll have a complete, satisfying meal. No need to spend hours in the kitchen—this dish is ready to go fast.
Ingredients
Here’s what you’ll need to make this flavor-packed dish:
- Chicken Breasts: Boneless and skinless, perfect for absorbing the sweet chili glaze and getting crispy in the air fryer.
- Brussels Sprouts: Trimmed and halved, these little gems get crispy and delicious in the air fryer.
- Sweet Chili Sauce: The star of the show, bringing a sweet and spicy kick to both the chicken and the Brussels sprouts.
- Olive Oil: To toss the Brussels sprouts and chicken, helping them crisp up.
- Garlic Powder: A little extra flavor for the chicken and Brussels sprouts.
- Black Pepper: For seasoning.
- Salt: Just a pinch to bring everything together.
(Note: The full ingredient list with measurements is provided in the recipe card directly below.)
Instructions
Let’s get cooking! Here’s how to make Air Fryer Sweet Chili Chicken and Brussels Sprouts:
- Prepare the Chicken: Season the chicken breasts with a sprinkle of salt, black pepper, and garlic powder. Drizzle olive oil over the chicken and rub it in to make sure it’s evenly coated.
- Prep the Brussels Sprouts: Toss the Brussels sprouts with olive oil, salt, and pepper. Make sure they’re evenly coated so they can get crispy and caramelized in the air fryer.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for a few minutes so it’s hot and ready.
- Air Fry the Chicken and Brussels Sprouts: Place the chicken breasts in the air fryer basket and arrange the Brussels sprouts around them. Cook at 375°F for 12-15 minutes, flipping the chicken halfway through. The Brussels sprouts should be golden and crispy, and the chicken should reach an internal temperature of 165°F (74°C).
- Coat with Sweet Chili Sauce: Once everything is cooked, drizzle the sweet chili sauce over the chicken and Brussels sprouts. Toss the Brussels sprouts to coat evenly, and serve the chicken with an extra drizzle of sauce on top.
- Serve and Enjoy: Serve your crispy chicken and Brussels sprouts with a side of rice, quinoa, or just enjoy it as is. You’ve got yourself a winning dish!
Nutrition Facts
- Servings: 4
- Calories per serving: 350
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
How to Serve Air Fryer Sweet Chili Chicken and Brussels Sprouts
This dish is perfect on its own, but you can elevate the meal with some tasty sides:
- Steamed Rice: Serve it over fluffy white or brown rice to soak up the sweet chili sauce.
- Quinoa: For a healthier grain option, quinoa pairs wonderfully with this dish.
- Simple Side Salad: A fresh green salad with a light vinaigrette can provide a refreshing contrast to the richness of the chicken and Brussels sprouts.
Additional Tips
Here are a few extra tips to make your dish even better:
- For Extra Crispy Chicken: You can coat the chicken in a light layer of cornstarch before air frying for an extra crispy crust.
- Make It Spicy: If you love a little more heat, add a pinch of red pepper flakes to the sweet chili sauce.
- Veggie Variations: Feel free to swap out the Brussels sprouts for other veggies like cauliflower, sweet potatoes, or carrots—just cut them into bite-sized pieces.
- Meal Prep: This dish is great for meal prep. Make a double batch and store it in the fridge for up to 3 days. Reheat in the air fryer for a quick, satisfying meal.
FAQ Section
Q1: Can I use chicken thighs instead of breasts?
A1: Yes, chicken thighs will work great in this recipe! They’re juicy and flavorful, and will cook similarly to the chicken breasts.
Q2: Can I use frozen Brussels sprouts?
A2: Fresh Brussels sprouts work best for this dish, but if you only have frozen, you can still use them—just make sure to thaw them and pat them dry before cooking.
Q3: Can I use a different sauce?
A3: If you’re not a fan of sweet chili sauce, you can use teriyaki sauce, barbecue sauce, or even a honey mustard glaze for a different flavor profile.
Q4: How do I store leftovers?
A4: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer or microwave for best results.
Q5: Can I double the recipe?
A5: Absolutely! Just make sure not to overcrowd the air fryer basket—cook the chicken and Brussels sprouts in batches if necessary.
Q6: How do I know when the chicken is cooked through?
A6: Use a meat thermometer to ensure the chicken has reached an internal temperature of 165°F (74°C) to make sure it’s fully cooked.
Q7: Can I freeze this dish?
A7: Yes, this dish freezes well! Store it in an airtight container or freezer bag for up to 3 months. Reheat in the air fryer or oven for the best texture.
Q8: Can I make this recipe in the oven instead?
A8: Yes! You can bake the chicken and Brussels sprouts in the oven at 400°F (200°C) for 20-25 minutes, flipping halfway through.
Q9: Can I make the Brussels sprouts without oil?
A9: While olive oil helps them crisp up, you can try using a light cooking spray or skipping the oil entirely if you prefer a lighter option.
Q10: Can I add other seasonings to the chicken?
A10: Absolutely! Feel free to add your favorite seasonings, like paprika, onion powder, or thyme, to give the chicken extra flavor.
Conclusion
This Air Fryer Sweet Chili Chicken and Brussels Sprouts is the perfect combination of crispy, savory, and sweet. The air fryer makes it so easy to whip up, and the sweet chili sauce takes the flavors to a whole new level. Whether you’re making it for a weeknight dinner or prepping it for a meal ahead, you’ll love how quickly it comes together—and how delicious it tastes. Give it a try, and enjoy!
Print
Air Fryer Sweet Chili Chicken and Brussels Sprouts
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
Description
This Air Fryer Sweet Chili Chicken and Brussels Sprouts is a perfect high-protein, low-effort meal that’s packed with flavor! The chicken is coated in a sweet and spicy chili sauce while the Brussels sprouts become crispy in the air fryer. It’s the perfect dish for high-protein meal prep, a quick dinner, or a satisfying lunch!
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 tablespoon olive oil
- 1 tablespoon soy sauce
- 2 tablespoons sweet chili sauce
- 1 tablespoon rice vinegar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1 teaspoon honey (optional, for extra sweetness)
- 2 cups Brussels sprouts, trimmed and halved
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a small bowl, mix together the olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ginger, and honey (if using).
- Season the chicken breasts with salt and pepper, then coat them with the sweet chili mixture, making sure they are evenly covered.
- Place the chicken breasts in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C).
- While the chicken is cooking, season the Brussels sprouts with olive oil, salt, and pepper, then place them in the air fryer basket as well. Cook for 8-10 minutes, shaking halfway through, until they are crispy and golden brown.
- Once the chicken is done, let it rest for a few minutes before slicing.
- Serve the sliced chicken with the crispy Brussels sprouts. Drizzle with any remaining sweet chili sauce from the air fryer basket if desired.
Notes
- You can make extra sweet chili sauce and drizzle it over the dish for added flavor.
- This recipe works well with chicken thighs or even pork tenderloin instead of chicken breasts.
- You can customize the level of sweetness and spice by adjusting the amount of sweet chili sauce or adding more honey.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 70mg