Description
These high-protein air fryer steak bites are juicy, flavorful, and ready in under 15 minutes! Perfect for meal prep, quick dinners, or even a high-protein breakfast, these steak bites are seasoned to perfection and air-fried for a crispy sear with a tender center. Whether you’re looking for high-protein air fryer recipes or easy low-carb meals, this dish is a must-try!
Ingredients
Units
Scale
- 1 lb (450g) sirloin steak (or ribeye), cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 teaspoon Worcestershire sauce (optional for extra flavor)
- 1 teaspoon unsalted butter (melted, for finishing)
- 1 teaspoon fresh parsley, chopped (for garnish)
Instructions
- Preheat the air fryer to 400°F (200°C) for 3 minutes.
- In a bowl, toss the steak bites with olive oil, garlic powder, onion powder, smoked paprika, salt, black pepper, and Worcestershire sauce.
- Arrange the steak bites in a single layer in the air fryer basket, ensuring they are not overcrowded.
- Air fry for 7–10 minutes, shaking the basket halfway through for even cooking. Adjust time based on desired doneness:
- Medium-rare: 7 minutes
- Medium: 8–9 minutes
- Well-done: 10 minutes
- Remove from the air fryer and immediately toss with melted butter.
- Garnish with fresh parsley and serve hot.
Notes
- Use ribeye, sirloin, or filet mignon for the best results.
- Let steak rest at room temperature for 15 minutes before cooking for even cooking.
- Pair with roasted vegetables, cauliflower rice, or a side of mashed potatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 290 kcal
- Sugar: 0g
- Sodium: 320mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 85mg