Description
This 10-minute Air Fryer Omelette is a quick, easy, and healthy breakfast or lunch option. Soft, fluffy, and packed with flavor, this recipe is fully customizable with your favorite mix-ins like cheese, ham, mushrooms, or onions. Perfect for meal prep, it’s a nutritious way to start your day!
Ingredients
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- 3 large eggs
- Salt and pepper, to taste
- 1/3 cup fresh spinach, chopped
- 2 tablespoons diced tomatoes
- Mix-ins of choice (bacon, ham, cheese, mushrooms, onion, etc.)
- Olive oil, for greasing the pan
Instructions
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Preheat & Prepare
- Preheat the air fryer to 350°F (180°C).
- Lightly grease an 8-inch baking pan or line it with parchment paper.
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Make the Egg Mixture
- In a medium bowl, beat the eggs with salt and pepper.
- Stir in spinach, tomatoes, and any other mix-ins of choice.
- Ensure excess water is removed from vegetables to prevent sogginess.
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Cook the Omelette
- Pour the mixture into the prepared pan.
- Place in the air fryer and cook at 350°F (180°C) for 7-9 minutes, until the center is set.
- Avoid overcooking; the omelette should be firm but still slightly soft inside.
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Serve & Enjoy
- Serve warm with your favorite toppings.
Notes
- Make Ahead: Beat eggs, season, and mix in ingredients the night before. Store covered in the fridge, then air fry in the morning.
- Storage: Keep leftovers in an airtight container for up to 3 days. Reheat in the air fryer at 300°F (150°C) for 2-3 minutes or in the microwave.
- Freezing: Store slices in a freezer-safe container for up to 1 month. Thaw overnight before reheating.
Nutrition
- Serving Size: 1 serving
- Calories: 120 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 190mg