Description
This Air Fryer Cheesy Egg Bagel is a quick, healthy breakfast that combines the savory flavors of pesto, cheese, and a perfectly cooked egg. Ready in just 11 minutes, it’s the perfect lower-calorie morning meal!
Ingredients
Units
Scale
- 1 bagel thin
- 2 small eggs
- 40g low-fat cheese
- 2 teaspoons pesto
- 2 cherry tomatoes, quartered
- Pinch of salt and pepper
- 1/2 teaspoon Italian herbs
Instructions
- Prep the bagel: Slice the bagel thin in half and add to your air fryer tray.
- Spread pesto: Spread a teaspoon of pesto on each half of the bagel.
- Add the egg: Crack an egg onto one-half of each bagel.
- Top with cheese: Sprinkle half of the cheese onto each slice of the bagel.
- Add tomatoes and season: Scatter cherry tomatoes over the top, then season with salt, pepper, and Italian herbs.
- Air fry: Place the bagels in the air fryer and cook at 200°C (392°F) for 6 minutes for a runny egg middle. Cook longer if you prefer a firmer egg.
- Serve: Enjoy your delicious and cheesy egg bagels immediately!
Notes
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Nutrition
- Serving Size: 1 bagel
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 220mg