Description
Enjoy perfectly baked sweet potatoes in the air fryer, achieving a soft and fluffy texture in less time than the oven no preheating required! This healthy, easy recipe makes a delicious side dish or a high-fiber addition to any meal. Whether you’re looking for quick dinner ideas, healthy recipes for lunch, or high-protein recipes for dinner, these air fryer sweet potatoes are a must-try.
Ingredients
Scale
2 medium sweet potatoes (about 6 ounces each)
Instructions
- Poke holes all over the sweet potatoes with a fork.
- Place the sweet potatoes in the air fryer—no foil needed.
- Air fry at 370°F for 35-45 minutes or until soft.
- Serve with your favorite toppings and enjoy!
Notes
- Cooking time may vary based on the size of the sweet potatoes.
- For a savory twist, top with butter, sea salt, and herbs.
- For a sweet version, add cinnamon and a drizzle of honey.
Nutrition
- Serving Size: 1 sweet potato
- Calories: 146 kcal
- Sugar: 7g
- Sodium: 93.5 mg
- Fat: 0.5 g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 2.5 g
- Cholesterol: 0mg