Are you ready for a delightful culinary escape to the islands? The Hawaiian Chicken Sheet Pan is the perfect easy meal prep solution for busy weeknights or family dinners, capturing the vibrant flavors of summer in one delicious dish. From juicy chicken thighs marinated in a sweet and tangy sauce to colorful veggies roasted to perfection, this sheet pan dinner will not only satisfy your cravings but also become a beloved staple in your home.
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Why Youโll Love This Recipe
- Effortless Prep: With just a few ingredients and one pan, cleanup is a breeze!
- Sweet and Savory Flavors: The combination of pineapple, soy sauce, and garlic creates a mouth-watering taste explosion.
- Perfect for Summer Dinners: This dish is bright, fresh, and ideal for warm evenings on the patio.
- Customizable: You can easily adapt the veggies and protein to suit your familyโs tastes and dietary needs.
- Family-Friendly: This meal is sure to please both kids and adults alike, making it a go-to recipe for gatherings.
Ingredients Youโll Need
The ingredients for this Hawaiian Chicken Sheet Pan are as simple as they are essential. Each component brings its own flavor and character to this colorful dish, working together to deliver a vibrant and satisfying meal.
- Chicken Thighs: Juicy and tender, chicken thighs stay moist while baking, absorbing all the delicious flavors.
- Teriyaki Sauce: This sweet and savory sauce adds depth and richness, making every bite a joy.
- Pineapple Chunks: Fresh or canned, pineapple lends a tropical sweetness that perfectly balances the flavors.
- Bell Peppers: Adding a pop of color, bell peppers bring crunch and sweetness to the dish.
- Onion: Sliced onions enhance the flavor profile, providing a savory base that elevates the entire meal.
- Green Onions: Chopped green onions sprinkled on top add a fresh bite and vibrant appearance to the finished dish.
Variations for Hawaiian Chicken Sheet Pan
This recipe is incredibly versatile, allowing you to customize it to fit your favorite flavors and ingredients. Feel free to mix and match based on what you have on hand or any particular dietary requirements.
- Swap the Protein: Use chicken breast, pork, or tofu for a different protein option that still works beautifully.
- Seasonal Vegetables: Incorporate seasonal produce like zucchini or snap peas to keep things fresh and exciting.
- Spicy Twist: Add sliced jalapeรฑos or a drizzle of sriracha for a spicy kick thatโll send your taste buds on a wild ride.
- Herb Infusion: Experiment with fresh herbs like cilantro or basil for a fragrant and tasty upgrade.
- Gluten-Free Alternative: Choose a gluten-free soy sauce or teriyaki sauce for a deliciously safe option.
How to Make Hawaiian Chicken Sheet Pan
Step 1: Prepare the Marinade
In a medium bowl, combine teriyaki sauce, garlic, and pineapple juice. This flavorful marinade will infuse the chicken with deliciousness. Set aside some marinade for basting later, and toss the chicken thighs in the remainder to coat well.
Step 2: Preheat the Oven
Preheat your oven to 400ยฐF (200ยฐC). A hot oven will ensure that your chicken crisps up nicely while roasting.
Step 3: Arrange the Ingredients
On a large sheet pan lined with parchment paper, spread out the marinated chicken thighs, bell peppers, sliced onions, and pineapple chunks. Make sure everything is in a single layer for even cooking!
Step 4: Bake the Dish
Place the sheet pan in the preheated oven and bake for about 25 to 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165ยฐF (75ยฐC). Halfway through, brush the chicken with the reserved marinade to keep it moist and flavorful.
Step 5: Garnish and Serve
Once done, remove the sheet pan from the oven, sprinkle with chopped green onions, and let it rest for a few minutes before serving. Your Hawaiian Chicken Sheet Pan is now ready to be devoured!
Pro Tips for Making Hawaiian Chicken Sheet Pan
- Marinate Overnight: For even deeper flavor, marinate the chicken overnight in the fridge.
- Use a Thermometer: A meat thermometer is your best friend to ensure your chicken is perfectly cooked.
- Batch Cooking: Consider doubling the recipe if youโre feeding a crowd; leftovers are fantastic!
- Get Creative with Spice: Donโt be shy to play with spices in the marinade to find your uniquely delicious combination.
- Keep an Eye on Cooking Time: Cooking times can vary based on your oven and the thickness of the chicken. Adjust accordingly for best results.
How to Serve Hawaiian Chicken Sheet Pan
Garnishes
Garnish your Hawaiian Chicken Sheet Pan with fresh chopped green onions or sesame seeds for an added crunch and a pop of color.
Side Dishes
This dish pairs wonderfully with steamed rice, quinoa, or a simple green salad to balance the meal and add fresh flavors.
Creative Ways to Present
For a festive touch, serve directly from the sheet pan at the table, or plate individually, adding a slice of lime for a zesty burst and making the meal look even more inviting.
Make Ahead and Storage
Storing Leftovers
Leftovers can be stored in an airtight container in the fridge for up to three days, allowing you to enjoy the delicious flavors over again.
Freezing
If you want to prepare your Hawaiian Chicken Sheet Pan in advance, freeze the marinated chicken and veggies before cooking. Store in a freezer-safe container for up to three months.
Reheating
To reheat, simply pop the leftovers back into the oven at 350ยฐF (175ยฐC) until warmed through, or use a microwave for a quicker optionโthough the oven will help retain that crispy texture!
FAQs
Can I use chicken breast instead of thighs?
Absolutely! Chicken breast works well too, but make sure to monitor the cooking time closely as it may cook faster.
Is this recipe suitable for meal prepping?
Yes, itโs perfect for meal prepping! Just store in containers for the week for quick lunches and dinners.
Can I make this dish spicy?
Definitely! Add chili flakes or sriracha to the marinade for some extra heat.
What can I serve with this dish?
This Hawaiian Chicken Sheet Pan goes well with rice, a side of coleslaw, or a refreshing cucumber salad.
Can this recipe be made in an air fryer?
Yes, you can adapt this recipe for an air fryer. Cooking times may vary, so keep an eye on the chicken for perfect doneness.
Final Thoughts
This Hawaiian Chicken Sheet Pan is more than a recipeโitโs a warm embrace of flavors thatโs just waiting to be shared around your dinner table. I encourage you to try it out, and Iโm sure youโll find itโs as delicious as it is easy to whip up. Dive into this feast and enjoy the taste of summer, no matter the season!
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Hawaiian Chicken Sheet Pan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Hawaiian
- Diet: Gluten-Free (with appropriate sauce)
Description
Experience the vibrant flavors of the islands with this easy Hawaiian Chicken Sheet Pan recipe, perfect for busy weeknights or family dinners. Juicy chicken thighs marinated in a sweet and tangy sauce, accompanied by colorful veggies, make this a delightful meal for any occasion.
Ingredients
Protein
- 4 chicken thighs
Marinade
- 1/2 cup teriyaki sauce
- 3 cloves garlic, minced
- 1/4 cup pineapple juice
Fruits
- 1 cup pineapple chunks (fresh or canned)
Vegetables
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 green onions, chopped (for garnishing)
Instructions
- Prepare the Marinade: In a medium bowl, combine teriyaki sauce, garlic, and pineapple juice. This flavorful marinade will infuse the chicken with deliciousness. Set aside some marinade for basting later, and toss the chicken thighs in the remainder to coat well.
- Preheat the Oven: Preheat your oven to 400ยฐF (200ยฐC). A hot oven will ensure that your chicken crisps up nicely while roasting.
- Arrange the Ingredients: On a large sheet pan lined with parchment paper, spread out the marinated chicken thighs, bell peppers, sliced onions, and pineapple chunks. Make sure everything is in a single layer for even cooking!
- Bake the Dish: Place the sheet pan in the preheated oven and bake for about 25 to 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165ยฐF (75ยฐC). Halfway through, brush the chicken with the reserved marinade to keep it moist and flavorful.
- Garnish and Serve: Once done, remove the sheet pan from the oven, sprinkle with chopped green onions, and let it rest for a few minutes before serving. Your Hawaiian Chicken Sheet Pan is now ready to be devoured!
Notes
- Marinate overnight for even deeper flavor.
- Use a meat thermometer to ensure chicken is perfectly cooked.
- Consider doubling the recipe if youโre feeding a crowd.
- Feel free to play with spices in the marinade to find your uniquely delicious combination.
- Cooking times can vary based on your oven and the thickness of the chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 700mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 120mg