Alright, friends—let’s talk comfort food with a low-carb twist. You know that warm, cozy, creamy kind of meal that feels like a big hug in a bowl? That’s exactly what this Keto Green Bean Stroganoff is. Think tender green beans, hearty ground beef, and a rich, velvety mushroom gravy all coming together in one skillet of savory magic. It’s the kind of dish that makes you want to curl up with a big spoon and savor every single bite.
Disclosure: This post contains affiliate links.If you click and make a purchase, I may earn a small commission at no extra cost to you.
Whether you’re following a keto lifestyle or just looking for a delicious way to sneak in some veggies, this dish is a total winner. It’s easy to make, full of flavor, and oh-so-satisfying. Trust me, this one’s a game-changer!
Why You’ll Love Keto Green Bean Stroganoff
This recipe isn’t just about the ingredients—it’s about creating moments. Whether you’re cooking for a casual family dinner, hosting a get-together with friends, or simply indulging in some comforting flavors for yourself, this dish is versatile enough to fit the occasion. Here’s why it’s a favorite:
Versatile: Perfect for busy weeknights or as a standout dish at gatherings. Imagine this bubbling away on the stove while you unwind from the day—fast, fuss-free, and fabulous.
Budget-Friendly: Uses ingredients you likely already have in your kitchen. No need for fancy flours or oddball veggies; just simple pantry staples that deliver big on flavor.
Quick and Easy: Straightforward steps that even beginners can follow. If you’ve got a skillet and a spoon, you’re basically already halfway there.
Customizable: Easy to tweak with different flavors to suit your preferences. Craving more heat? Toss in red pepper flakes. Want it extra creamy? Add a splash more cream cheese.
Crowd-Pleasing: A guaranteed hit with both kids and adults. It’s creamy, it’s beefy, and it’s packed with flavor—what’s not to love?
Ingredients in Keto Green Bean Stroganoff
Here’s what makes this dish a keto superstar and a weeknight staple:
Ground Beef: The hearty, protein-packed base of the dish. You can also swap with ground turkey or chicken if you prefer a lighter option.
Green Beans: Fresh or frozen—these vibrant greens add the perfect crunch and contrast to the rich sauce.
Mushrooms: Sliced mushrooms bring that classic stroganoff earthiness and soak up all the savory goodness.
Onion & Garlic: A flavorful duo that forms the aromatic backbone of the dish.
Cream Cheese: Adds creaminess and a slight tang that makes the sauce irresistibly smooth.
Beef Broth: Deepens the flavor and creates the perfect saucy consistency.
Sour Cream: Classic stroganoff must-have. It rounds everything out with richness.
Seasonings: Think paprika, salt, pepper, and maybe a little mustard powder if you’re feeling fancy.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this flavorful masterpiece:
Preheat Your Equipment: Start by heating a large skillet over medium-high heat. This helps everything cook evenly and gives the beef a nice sear.
Cook the Beef: Add your ground beef to the skillet and cook until browned and no longer pink. Break it apart with a spoon as it cooks to ensure even browning.
Add Aromatics: Toss in the chopped onion and minced garlic. Sauté until the onion is soft and translucent—this is where the flavor magic begins.
Stir in the Mushrooms: Let those mushrooms cook down until they’re golden and tender. They’ll soak up all that delicious flavor from the beef and onions.
Deglaze with Broth: Pour in the beef broth, scraping up any bits stuck to the pan. These little browned bits are packed with flavor.
Add Cream Cheese: Stir in the cream cheese until fully melted and the sauce is smooth. It’ll start to thicken up beautifully.
Incorporate Green Beans: Add the green beans and let them simmer in the sauce until tender. If using frozen, no need to thaw—just toss them right in.
Finish with Sour Cream: Once everything’s cooked through, stir in the sour cream and season with salt, pepper, and paprika to taste. Don’t let it boil once the sour cream is added—just warm it through.
Serve and Enjoy: Dish it up warm and enjoy all that savory, creamy, low-carb goodness!
Nutrition Facts
Servings: 4
Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: [Time to prepare ingredients]
Cook Time: [Time to cook or bake]
Total Time: [Total time needed]
How to Serve Keto Green Bean Stroganoff
This dish is pretty much perfect on its own, but here are a few ideas to round out your meal:
Cauliflower Rice: A great low-carb base to soak up all that creamy sauce.
Zoodles: Zucchini noodles add a light, fresh twist to the rich flavors.
Cheesy Keto Bread: For when you’re craving something to scoop up the sauce—totally worth it.
Simple Side Salad: A crisp, tangy salad with vinaigrette balances out the creamy richness.
Just a Spoon: Honestly, sometimes all you need is a spoon and an appetite.
Additional Tips
Prep Ahead: You can chop all your veggies and store them in the fridge the night before to save time.
Boost the Flavor: Add a dash of Worcestershire sauce or Dijon mustard for a bolder punch.
Make It Dairy-Free: Use dairy-free cream cheese and sour cream alternatives if needed.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat gently on the stovetop or microwave.
Freeze for Later: Freeze in individual portions for a quick, comforting meal anytime.
FAQ Section
Q1: Can I substitute the green beans?
A1: Absolutely! Broccoli, zucchini, or even cabbage work great in place of green beans.
Q2: Can I make this dish ahead of time?
A2: Yes! It reheats beautifully. Just cook as directed and store in the fridge, then reheat when ready to serve.
Q3: How do I store leftovers?
A3: In an airtight container in the fridge for up to 4 days.
Q4: Can I freeze this dish?
A4: Yup! Freeze it in portions and thaw overnight before reheating.
Q5: What’s the best way to reheat this dish?
A5: On the stovetop over low heat or in the microwave in short bursts, stirring in between.
Q6: Can I use fresh mushrooms instead of canned?
A6: Totally! Fresh mushrooms add even more flavor and texture.
Q7: Is this kid-friendly?
A7: Definitely. It’s creamy, savory, and satisfying—even picky eaters will love it.
Q8: Can I make this spicy?
A8: Add a pinch of red pepper flakes or cayenne for a little heat.
Q9: What type of beef works best?
A9: Ground chuck or ground sirloin are both great options for flavor and texture.
Q10: Can I double the recipe?
A10: For sure! This dish is perfect for batch cooking or feeding a hungry crowd.
Ready to cozy up with a bowl of this creamy, comforting goodness? Keto Green Bean Stroganoff brings big flavors with simple ingredients, and I just know it’s going to become one of your weeknight heroes. Give it a try—you might even forget it’s low carb!
Print
Keto Green Bean Stroganoff
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Keto, Comfort Food
Description
Keto Green Bean Stroganoff is a rich, creamy dish featuring tender green beans and ground beef in a flavorful stroganoff sauce, making for a low-carb, comforting meal that’s both hearty and satisfying.
Ingredients
- 1 lb ground beef
- 1 tbsp olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 lb fresh green beans, trimmed
- 1 cup beef broth
- 1 cup heavy cream
- 2 tbsp cream cheese
- 1 tbsp Worcestershire sauce
- 1 tsp paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- Heat olive oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks.
- Add the diced onion and minced garlic, cooking for 3-4 minutes until softened and fragrant.
- Stir in the fresh green beans and cook for 5 minutes, allowing them to slightly soften.
- Pour in the beef broth, heavy cream, and Worcestershire sauce. Bring to a simmer and cook for 10-12 minutes, until the green beans are tender and the sauce has thickened.
- Stir in the cream cheese and paprika, and cook for an additional 3-4 minutes until the sauce is smooth and creamy.
- Season with salt and black pepper to taste.
- Garnish with fresh parsley before serving. Enjoy!
Notes
- For a richer flavor, use full-fat cream cheese.
- If you prefer a spicier dish, add a pinch of cayenne pepper or red pepper flakes.
- This dish can be served over cauliflower rice for a complete keto-friendly meal.
Nutrition
- Serving Size: 1 plate
- Calories: 400
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 30 g
- Saturated Fat: 12 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 90 mg