If you’ve ever craved a sweet, gooey s’more on a hot day but didn’t want to deal with the campfire, then this recipe is going to change the game. These Easy Frozen Protein S’mores Bars combine everything we love about the classic s’more—crunchy graham crackers, creamy marshmallow, and rich chocolate—but with an added protein-packed twist! Whether you’re looking for a post-workout snack, a quick dessert, or just something fun to munch on, these bars are everything you never knew you needed. Trust me, you’re going to love them!
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Why You’ll Love Easy Frozen Protein S’mores Bars
This is one of those recipes that just makes you smile. You’re getting all the nostalgia of a classic s’more, but in a healthier, easier, and more portable form. Here’s why these bars will quickly become your go-to treat:
- Protein-Packed: This version of s’mores isn’t just sweet, it’s also nourishing. With a boost of protein, these bars are the perfect balance of indulgence and nutrition.
- Frozen Delight: No need to worry about melting marshmallows or chocolate getting too sticky. These bars are frozen, making them a cool treat, perfect for hot days.
- Customizable: Love a little extra chocolate? Go ahead and add more. Want to skip the marshmallow and add a few nuts? Go for it! The beauty of this recipe is that you can tweak it to suit your cravings.
- Quick & Easy: Minimal prep, and you get to enjoy them in just a few hours. They’re perfect for a busy lifestyle, and there’s no baking involved!
- Kid-Friendly: They’re fun to make with little ones and a hit for family snack time. Who can resist the combination of sweet chocolate and marshmallow in a frozen bar?
Ingredients
Here’s what you’ll need for these protein-packed frozen treats:
- Graham Crackers: These form the perfect crunchy base, just like the classic s’more.
- Vanilla Protein Powder: The star of the show! It adds both protein and flavor to give these bars that satisfying boost.
- Greek Yogurt: Thick, creamy, and adds a smooth texture to the marshmallow-like filling.
- Marshmallows: The gooey, nostalgic ingredient that makes these bars feel like a true s’more.
- Chocolate Chips: Melted for that rich, decadent layer that gives you all the chocolatey goodness you crave.
(Note: The full ingredient list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s walk through how to make these frozen protein bars:
1. Prep Your Graham Cracker Base:
Crush the graham crackers into fine crumbs. You can either pulse them in a food processor or put them in a plastic bag and crush with a rolling pin. You want a nice crumbly texture that will hold the base together.
2. Make the Protein Marshmallow Filling:
In a bowl, combine the Greek yogurt with your vanilla protein powder. Stir it together until smooth. Then, fold in a handful of mini marshmallows for that gooey texture. Set aside.
3. Melt the Chocolate:
Melt the chocolate chips either in the microwave or over a double boiler. Once melted, set it aside to cool slightly.
4. Assemble the Bars:
In a lined baking dish, press the graham cracker crumbs into an even layer, creating the base. Pour the protein marshmallow mixture over the graham cracker base and spread it evenly. Drizzle the melted chocolate on top and spread it out with a spatula.
5. Freeze:
Place the dish in the freezer for about 2-3 hours, or until the bars are firm and set.
6. Slice & Serve:
Once the bars are fully frozen, slice them into squares and enjoy! These bars are the perfect balance of chewy, crunchy, and creamy, with a protein punch that will keep you satisfied.
Nutrition Facts
Servings: [Number of servings]
Calories per serving: [Calorie count per serving]
Preparation Time
Prep Time: [Time to prepare ingredients]
Freeze Time: 2-3 hours
Total Time: [Total time needed]
How to Serve Easy Frozen Protein S’mores Bars
These bars are perfect on their own, but if you want to make them even more indulgent, try serving them with a side of fresh berries or a scoop of protein ice cream. They’re also a fun addition to any summer party or outdoor BBQ!
Additional Tips
- Make Ahead: These bars can be prepped in advance and kept in the freezer for up to a week. Perfect for having a healthy treat ready when the craving strikes!
- Dietary Adjustments: If you’re dairy-free, use coconut yogurt and non-dairy protein powder. You can also swap out regular chocolate chips for dairy-free ones.
- Customize: Add a handful of chopped nuts or drizzle some peanut butter on top for an extra boost of flavor.
FAQ Section
Q1: Can I substitute the vanilla protein powder with another flavor?
A1: Yes! You can use chocolate or strawberry protein powder for a fun twist. Just keep in mind that it’ll slightly change the flavor profile.
Q2: Can I use regular yogurt instead of Greek yogurt?
A2: Absolutely! Greek yogurt adds extra creaminess, but regular yogurt will work just fine.
Q3: How long do these last in the freezer?
A3: These bars will stay fresh in the freezer for up to a week. Just make sure they’re stored in an airtight container.
Q4: Can I make these without the chocolate topping?
A4: Sure! You can skip the chocolate drizzle if you prefer, but I’d recommend at least a few chocolate chips scattered on top for that classic s’more touch.
Q5: Can I use gluten-free graham crackers?
A5: Yes, you can easily make this recipe gluten-free by using gluten-free graham crackers.
Q6: Can I make this recipe ahead of time for meal prep?
A6: Yes! These bars freeze wonderfully, making them perfect for meal prep. You can store them in the freezer for a quick, protein-packed snack or dessert throughout the week.
Q7: Can I use any other marshmallows besides mini marshmallows?
A7: Mini marshmallows are perfect for this recipe, but you can chop regular marshmallows into smaller pieces if that’s what you have on hand.
Q8: Can I make these without protein powder?
A8: Yes! If you prefer, you can skip the protein powder and use extra yogurt for the filling. The bars will still be delicious, but they won’t have the same protein boost.
Q9: How can I make these bars less sweet?
A9: If you want to tone down the sweetness, use unsweetened Greek yogurt and dark chocolate. You can also reduce the amount of marshmallows or even swap them out for a more savory option.
Q10: Can I double the recipe?
A10: Absolutely! Just make sure to use a larger dish to accommodate the extra bars, and adjust the freezing time as needed.
Conclusion
These Easy Frozen Protein S’mores Bars are the perfect way to satisfy your sweet tooth without the guilt. Packed with protein, easy to make, and just the right balance of flavors, they’ll quickly become your favorite go-to treat. Whether you’re snacking after a workout or looking for a fun summer dessert, these bars are the perfect solution. So go ahead, give them a try—and prepare to be amazed!
Print
Easy Frozen Protein S’mores Bars
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 2 hours 15 minutes
- Yield: 10–12 bars 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American
Description
These easy Frozen Protein S’mores Bars are a delicious, protein-packed treat that requires no baking. With just five simple ingredients, they are perfect for a quick dessert straight from the freezer!
Ingredients
- 18 graham crackers
- 10 ounces chocolate chips
- 1 teaspoon coconut oil
- 1 tub Cool Whip or Coco Whip
- 1.5 scoops (about 45 grams) vanilla protein powder
Instructions
- Line an 8×8 pan with parchment paper.
- Arrange 9 graham crackers in the bottom of the pan in an even layer.
- Add the chocolate chips and coconut oil to a microwave-safe dish. Microwave in 30-second intervals, stirring in between, until fully melted.
- Pour and spread half of the melted chocolate over the graham crackers and let it set for 5-10 minutes.
- In a medium bowl, mix the Cool Whip (or Coco Whip) with the protein powder until fully combined.
- Spread the Cool Whip mixture over the set chocolate layer, then pour and spread the remaining melted chocolate over the Cool Whip.
- Top with the remaining 9 graham crackers and place the pan in the freezer for 2-8 hours.
- Once set, remove from the freezer, carefully lift out of the pan, and cut into squares.
Notes
- If you prefer, you can use dairy-free Cool Whip or another alternative for a vegan option.
- These bars are best stored in the freezer and can be eaten straight from there for a cool, refreshing treat.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 7g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 10mg