Buffalo chicken lovers—this one’s for you! These Buffalo Chicken Roll Ups are spicy, cheesy, creamy, and completely irresistible. Whether you’re hosting a game day party, looking for a quick lunch idea, or just craving something bold and satisfying, these roll ups deliver big flavor in a fun, hand-held way.
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Made with shredded chicken, tangy buffalo sauce, and melty cheese, all wrapped in soft tortillas, they’re perfect for meal prep, after-school snacks, or even a light dinner when you’re short on time. And the best part? They’re baked—not fried—making them a healthier twist on your favorite comfort food.
If you’re a fan of healthy recipes easy, high-protein recipes dinner, or quick dinner ideas, this one’s about to become a new favorite.
Why You’ll Love These Roll Ups
✔ High in Protein: Great for those following a high-protein lifestyle or just looking to stay full longer. ✔ Perfect for On-the-Go: Wrap and pack—these are made for busy days and quick bites. ✔ Easy to Make: Mix, roll, and bake. That’s it. ✔ Customizable Heat Level: You control the spice level depending on your buffalo sauce. ✔ Make-Ahead Friendly: Prep now, bake later. These store beautifully!
Perfect for: appetizers, meal prep lunches, casual dinners, or party snacks.
Ingredients You’ll Need
Cooked Shredded Chicken (rotisserie works great!)
Buffalo Sauce – Your favorite brand or homemade
Cream Cheese – Softened for easy mixing
Shredded Cheddar Cheese – Or a blend of cheddar and mozzarella
Green Onions – For a little bite and fresh flavor
Garlic Powder – To boost flavor
Tortillas – Soft taco-size flour tortillas work best
Ranch or Blue Cheese Dressing – Optional, for dipping
How to Make Buffalo Chicken Roll Ups
Step 1 – Mix the Filling In a bowl, combine softened cream cheese, buffalo sauce, shredded chicken, garlic powder, shredded cheese, and green onions. Mix until creamy and well combined.
Step 2 – Assemble the Roll Ups Lay out a tortilla and spread a generous amount of the mixture across it. Roll it up tightly, then slice into 1-inch pinwheels (or leave whole if you prefer wraps).
Step 3 – Bake or Chill
For hot roll ups: Place pinwheels on a baking sheet and bake at 375°F (190°C) for 10–12 minutes until warm and melty.
For chilled roll ups: Refrigerate for at least 30 minutes before slicing and serving cold as pinwheel-style snacks.
Step 4 – Serve Serve warm with a drizzle of ranch or blue cheese—or cold as part of a party platter!
Recipe Tips & Variations
Add Veggies: Finely chopped celery or bell peppers add crunch and nutrients.
Make It Keto: Use low-carb tortillas or wrap in lettuce.
Turn Into Wraps: Leave them whole for easy lunches on the go.
Gluten-Free Option: Use gluten-free tortillas.
How to Serve Buffalo Chicken Roll Ups
As a Party Appetizer: Slice into pinwheels and serve with a side of ranch.
For Lunch: Pair with a side salad or fruit.
Quick Dinner: Add some roasted veggies on the side for a full meal.
Game Day Favorite: Serve with other handhelds like sliders and nachos.
Make-Ahead & Storage
Make-Ahead Tip: Mix the filling up to 3 days in advance and store it in the fridge. Assemble and bake (or chill) when ready to serve. Storage: Leftovers keep in the fridge for up to 4 days. Reheat baked roll ups in the oven or air fryer for the best texture.
FAQ
Q1: Can I use canned chicken? Yes! It works in a pinch. Just make sure to drain it well.
Q2: Can I freeze these? It’s best to freeze unbaked roll ups. Wrap tightly and freeze for up to 2 months.
Q3: Are these spicy? That depends on your buffalo sauce! Use mild if you prefer less heat.
Q4: What kind of cheese works best? Cheddar, mozzarella, or pepper jack are all great options.
Q5: Can I serve these cold? Yes! They’re delicious either cold or warm.
Q6: Can I use other sauces besides buffalo? Absolutely! Try barbecue sauce or a spicy sriracha mayo for a twist.
Q7: Can I make these ahead of time? Yes, you can assemble them and store them in the fridge until you’re ready to bake or serve them cold.
Q8: What’s the best way to reheat these? Reheat them in the oven at 375°F (190°C) for about 5 minutes, or in an air fryer for 2–3 minutes.
Q9: Can I double the recipe? Of course! Just increase the ingredients accordingly and bake them in batches if needed.
Q10: Are these gluten-free? They’re not by default, but you can easily make them gluten-free by using gluten-free tortillas.
Final Thoughts
Whether you serve them fresh from the oven or chilled from the fridge, these Buffalo Chicken Roll Ups are flavor-packed, protein-rich, and just the right amount of spicy. They’re an easy win for busy weekdays, low-effort entertaining, or healthy recipes lunch options that feel exciting.
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Ingredients
UnitsScale
1 package (8 oz) cream cheese, room temperature
2cups (280 g) rotisserie chicken, shredded and chopped
1cup (113 g) mozzarella cheese, shredded
1cup (113 g) sharp cheddar cheese, shredded
1/3cup (84 g) buffalo sauce
1 sheet puff pastry, thawed
1 large egg, beaten
Ranch dressing, for drizzling
Extra buffalo sauce, for drizzling
Parsley, for garnish
Instructions
Preheat the oven to 400°F. Line a large baking sheet with parchment paper.
In a medium bowl, combine cream cheese, shredded chicken, mozzarella cheese, cheddar cheese, and buffalo sauce. Stir until well combined (makes about 3 cups of filling). Set aside.
Roll out the puff pastry into a 9×12-inch rectangle on a lightly floured surface.
Spread 2 cups of the buffalo chicken mixture evenly over the pastry, leaving a ½-inch border along one long edge.
Brush the border with the beaten egg to help seal the pastry.
Starting from the opposite long edge, roll the pastry into a log, sealing the edges as you go. Slice the log into 12 equal pieces.
Brush the exposed edges of the roll-ups with the remaining beaten egg. Bake for 15-18 minutes.
Remove the roll-ups from the oven, top each with a spoonful of the remaining buffalo chicken mixture, and bake for an additional 6-8 minutes, until the pastry is golden and the mixture is heated through.
Drizzle with extra buffalo sauce and ranch dressing, then garnish with parsley. Serve warm.
