This Foil Pack Cajun Chicken and Veggies is a perfect quick dinner idea, packed with bold Cajun flavors and wholesome ingredients. Juicy high-protein chicken is combined with fresh zucchini, broccoli, and bell peppers, all seasoned with a zesty Cajun blend. These easy homemade recipes are great for meal prep, healthy recipes lunch, or a simple low-carb dinner. Enjoy fine dining flavors in just 30 minutes!
Why You’ll Love This Recipe
Quick and Easy
This recipe is simple enough for a busy weeknight, requiring minimal prep and no cleanup!
Bold Cajun Flavor
A perfect balance of heat and savory spices makes every bite deliciously irresistible.
Healthy & High-Protein
Loaded with lean chicken and nutrient-packed veggies, this dish keeps you full and energized.
Meal Prep Friendly
Make extra foil packs to store in the fridge for easy, ready-to-go meals throughout the week.
Ingredients
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Chicken
The protein powerhouse! Boneless, skinless chicken breasts are the perfect choice for a lean, high-protein meal.
Zucchini
Adds a light, fresh texture that soaks up all the bold Cajun flavors.
Broccoli
A nutrient-packed veggie that roasts beautifully inside the foil pack.
Bell Pepper
Brings a slight sweetness that balances the Cajun spice.
Garlic
Because everything tastes better with garlic! Fresh minced garlic enhances the flavor.
Olive Oil
Helps the seasoning stick while keeping everything juicy and tender.
Cajun Seasoning Blend
A mix of garlic powder, chili powder, paprika, oregano, salt, ground onion (optional), and black pepper creates the perfect spicy kick.
Instructions
Preheat & Prepare Foil
Preheat your oven to 400°F (200°C). Cut four large sheets of aluminum foil, about 12×12 inches each.
Season the Chicken & Veggies
In a large mixing bowl, combine the chicken, zucchini, broccoli, and bell pepper. Add minced garlic, olive oil, and all the seasonings. Toss until everything is evenly coated.
Assemble the Foil Packs
Divide the seasoned chicken and veggies evenly among the foil sheets. Fold the foil over the ingredients and crimp the edges to seal the packets tightly.
Bake or Grill
- Oven Method: Place the foil packs on a baking sheet and bake for 25-30 minutes until the chicken is fully cooked and the veggies are tender.
- Grill Method: Preheat the grill to medium heat. Cook the foil packs for 20-25 minutes, flipping once halfway through.
Serve & Enjoy
Carefully open the foil packs (watch out for steam!). Serve hot and enjoy this easy, flavorful meal.
Nutrition Facts
Servings: 4
Calories per serving: [Calorie count]
How to Serve Foil Pack Cajun Chicken and Veggies
Fresh Salads
Pair it with a crisp green salad dressed with a light vinaigrette for a refreshing contrast.
Whole Grains
Serve with brown rice or quinoa to make it more filling.
Creamy Accompaniments
Add a dollop of Greek yogurt or sour cream to balance the spice.
Low-Carb Option
Enjoy as-is for a keto-friendly meal!
Additional Tips
Prep Ahead
Chop your veggies and marinate your chicken the night before for a quick assembly.
Spice Level
For extra heat, add ¼ teaspoon cayenne pepper to the seasoning.
Storage Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) or in a skillet over medium heat.
Freezer-Friendly
Assemble the foil packs and freeze them uncooked. When ready to eat, bake directly from frozen, adding 5-7 minutes to the cook time.
FAQ
Q1: Can I use chicken thighs instead of breasts?
A1: Yes! Chicken thighs will be juicier and more flavorful. Adjust the cook time slightly if needed.
Q2: What vegetables can I substitute?
A2: Try asparagus, cherry tomatoes, mushrooms, or sweet potatoes for variety.
Q3: Can I cook this in an air fryer?
A3: Yes! Cook at 375°F (190°C) for 15-20 minutes, shaking the basket halfway.
Q4: Can I double the recipe?
A4: Absolutely! Just use more foil packs and cook in batches if needed.
Q5: How do I make this dairy-free?
A5: This recipe is naturally dairy-free! Just check your Cajun seasoning to ensure there are no hidden dairy ingredients.
Q6: Can I prepare the foil packs in advance?
A6: Yes! Assemble them up to 24 hours ahead and store them in the refrigerator until ready to cook.
Q7: Can I cook these foil packs over a campfire?
A7: Absolutely! Place them over hot coals and cook for 15-20 minutes, flipping halfway.
Q8: How do I prevent the foil packs from leaking?
A8: Make sure to double-fold the edges tightly and avoid overfilling them.
Q9: What if I don’t have aluminum foil?
A9: Use parchment paper or cook the ingredients in a covered baking dish instead.
Q10: Can I add potatoes to this recipe?
A10: Yes! Just dice them small so they cook through within the same time frame.
Conclusion
This Foil Pack Cajun Chicken and Veggies is your new go-to for easy dinner recipes that are flavorful, nutritious, and mess-free! Whether you’re meal prepping, feeding the family, or just craving something healthy and delicious, this dish has it all. Try it tonight you won’t regret it!
Print
Foil Pack Cajun Chicken and Veggies
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baked, Foil Pack
- Cuisine: Cajun
Description
This Foil Pack Cajun Chicken and Veggies is a perfect quick dinner idea, packed with bold Cajun flavors and wholesome ingredients. Juicy high-protein chicken is combined with fresh zucchini, broccoli, and bell peppers, all seasoned with a zesty Cajun blend. These easy homemade recipes are great for meal prep, healthy recipes lunch, or a simple low-carb dinner. Enjoy fine dining flavors in just 30 minutes!
Ingredients
- 2–3 boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 large zucchini, chopped
- 2 cups broccoli florets
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon each: garlic powder, chili powder, paprika, oregano, salt, ground onion (optional)
- 1/4 teaspoon black pepper (optional)
Instructions
-
Preheat & Prepare Foil Packs:
- Preheat oven to 450°F.
- Cut 4 sheets of foil (about 12″x12″).
-
Season the Ingredients:
- In a large bowl, combine chicken, vegetables, olive oil, garlic, and seasonings.
- Toss well to coat everything evenly.
-
Assemble the Foil Packs:
- Spoon the mixture evenly onto the foil sheets.
- Fold and seal each foil packet tightly.
-
Bake:
- Place foil packs on a baking sheet.
- Bake for 20-25 minutes until the chicken is fully cooked and vegetables are tender.
-
Serve:
- Carefully open foil packs (watch out for steam!) and serve directly from the foil or plate as desired.
Notes
- For extra spice, add cayenne pepper or red pepper flakes.
- Can be cooked on a grill over medium heat for 15-20 minutes.
- Swap veggies for your favorites like asparagus or mushrooms.
Nutrition
- Serving Size: 1 foil pack
- Calories: 320 kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg