Imagine tender, juicy chicken glazed in a sweet and spicy hot honey mustard sauce, served over a bed of fluffy rice with crisp veggies—sounds like a dream, right? Trust me, this dish is a game-changer. Whether you’re craving something bold and flavorful for a weeknight dinner or need a meal that impresses without the fuss, this recipe has you covered.

It’s got the perfect balance of sweet, spicy, and tangy flavors, all wrapped up in one easy-to-make bowl. Plus, it’s super customizable—you can switch up the protein, add extra veggies, or make it meal-prep-friendly for busy days. Let’s dive into why you’ll love this recipe and how to bring it to life in your kitchen!

Why You’ll Love Hot Honey Mustard Chicken Bowls

Versatile

Perfect for weeknight dinners or meal prepping ahead of time. Whether you’re serving this fresh or saving leftovers for lunch, it’s a winner every time.

Budget-Friendly

Uses simple ingredients you probably already have—no fancy pantry items needed! Delicious food doesn’t have to be expensive.

Quick and Easy

The sauce comes together in minutes, and the whole dish is ready in under 30 minutes. No complicated steps, just good food fast.

Customizable

Adjust the spice level, swap out the protein, or load up on extra veggies—this recipe is yours to make your own.

Crowd-Pleasing

That sweet, tangy heat from the hot honey mustard sauce? It’s a hit with kids and adults alike!

Ingredients in Hot Honey Mustard Chicken Bowls

Here’s what makes this dish so irresistible:

Chicken Breasts – The star of the show! Tender and juicy, they soak up all that incredible sauce for the perfect bite.

Hot Honey – The key to that perfect balance of heat and sweetness. If you don’t have hot honey, mix regular honey with a dash of hot sauce or chili flakes.

Dijon Mustard – Adds a tangy depth of flavor that pairs perfectly with the honey.

Garlic Powder & Onion Powder – Essential for building that savory base.

Soy Sauce – A little umami boost to round out the flavors.

Apple Cider Vinegar – Gives the sauce a bit of brightness and acidity.

Olive Oil – Helps sear the chicken to golden perfection.

Cooked Rice – The perfect base for soaking up every drop of that flavorful sauce.

Veggies of Choice – Think bell peppers, broccoli, or snap peas for a fresh, crisp contrast.

(Note: The full ingredient list, including measurements, is provided in the recipe card below.)

How to Make Hot Honey Mustard Chicken Bowls

Let’s dive into the steps to create this flavorful masterpiece:

Prepare the Chicken

Cut the chicken into bite-sized pieces and season with garlic powder, onion powder, salt, and pepper.

Sear the Chicken

Heat olive oil in a pan over medium heat. Add the chicken and cook until golden brown on all sides.

Make the Sauce

In a small bowl, whisk together hot honey, Dijon mustard, soy sauce, and apple cider vinegar.

Coat the Chicken

Pour the sauce over the chicken and let it simmer until thickened, about 3-4 minutes. The sauce should coat the chicken beautifully.

Prepare the Bowls

Divide cooked rice into bowls and top with the glazed chicken.

Add Veggies

Sauté or steam your favorite veggies and add them to the bowl for a pop of color and crunch.

Serve and Enjoy

Garnish with sesame seeds, chopped green onions, or an extra drizzle of hot honey. Grab a fork and dig in!

How to Serve Hot Honey Mustard Chicken Bowls

This dish is delicious on its own, but here are some ways to make it even better:

Fresh Salads – A crisp cucumber or cabbage slaw pairs perfectly with the bold flavors.
Crusty Bread – Soak up the extra sauce with warm, toasted bread.
Creamy Accompaniments – A dollop of Greek yogurt or sour cream can balance the heat.
Vegetable Sides – Roasted carrots, zucchini, or green beans make a great pairing.
As a Wrap – Serve the chicken and veggies in a tortilla for a fun handheld option.

Additional Tips

Prep Ahead: Marinate the chicken and chop the veggies in advance to make dinner even quicker.
Spice It Up: Add extra chili flakes or a dash of cayenne if you love a little extra heat.
Make It Lighter: Use cauliflower rice instead of regular rice for a low-carb version.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently to keep the chicken juicy.
Freeze for Later: This dish freezes well! Just store the chicken and rice separately for best results.

FAQ

Q1: Can I use a different protein?
A1: Absolutely! This sauce works beautifully with shrimp, tofu, or even salmon.

Q2: Can I make this ahead of time?
A2: Yes! Store it in the fridge for up to 3 days and reheat before serving.

Q3: How spicy is this dish?
A3: The heat level depends on your hot honey. If you prefer mild flavors, use regular honey and add just a touch of chili flakes.

Q4: Can I use regular mustard instead of Dijon?
A4: Yes, but Dijon adds a nice tangy depth. If using yellow mustard, reduce the quantity slightly to balance the flavors.

Q5: Can I meal prep this dish?
A5: Absolutely! Store portions in meal prep containers for easy grab-and-go lunches.

Q6: What’s the best way to reheat leftovers?
A6: Reheat in a pan over medium heat or microwave in short intervals, stirring in between.

Q7: Can I make this gluten-free?
A7: Yes! Just swap the soy sauce for tamari or coconut aminos.

Q8: How can I thicken the sauce?
A8: If you want a thicker sauce, mix a teaspoon of cornstarch with water and stir it in while the sauce simmers.

Q9: Can I double the sauce?
A9: Of course! If you love extra sauce, make a little more to drizzle over everything.

Q10: What veggies go best with this dish?
A10: Bell peppers, snap peas, broccoli, and carrots all work wonderfully.

Final Thoughts

Hot Honey Mustard Chicken Bowls are a flavor-packed, easy-to-make meal that’s perfect for busy nights or when you just need something ridiculously good. With the perfect balance of sweet, spicy, and savory, this dish will quickly become a go-to favorite.

Hot Honey Mustard Chicken Bowls

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Author: Maria
Prep Time: 15
Cook Time: 10 minutes
Total Time: 25 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Sautéing
Cuisine: American

Print Recipe

Description

Savor the perfect blend of sweet, spicy, and savory with these Hot Honey Mustard Chicken Bowls. Tender chicken marinated in a zesty hot honey mustard sauce is served over a bed of fluffy quinoa and crisp, fresh vegetables. This high-protein, gluten-free dish is ideal for a quick lunch or dinner and packs a flavorful punch that will leave you craving more!

Instructions

Marinate the Chicken:
- In a medium bowl, whisk together the Dijon mustard, honey, hot sauce, olive oil, minced garlic, salt, and pepper.
- Add the chicken pieces, tossing well to coat. Let marinate for at least 15 minutes (or up to 1 hour in the refrigerator for more flavor).
Cook the Chicken:
- Heat a large skillet over medium-high heat.
- Add the marinated chicken (including any extra sauce) and cook for 6–8 minutes, stirring occasionally, until the chicken is cooked through and slightly caramelized.
Assemble the Bowls:
- Divide the cooked quinoa evenly among four bowls.
- Top with cherry tomatoes, red bell pepper slices, and a handful of baby spinach or mixed greens.
- Arrange the sliced avocado over the veggies.
Finish and Serve:
- Spoon the hot, honey mustard chicken over the bowls.
- Drizzle with any remaining sauce from the skillet.
- Garnish with chopped green onions or parsley if desired.
- Serve immediately and enjoy!

Notes

Adjust Spice: Increase or decrease the hot sauce based on your desired heat level.
Protein Swap: Substitute chicken with turkey or tofu for a different twist.
Make-Ahead: Prepare the quinoa and marinate the chicken ahead of time for speedy assembly during busy days.

Nutrition

Serving Size: 1 bowl
Calories: 450 kcal
Sugar: 8g
Sodium: 600
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 35g
Cholesterol: 85mg