If you’ve been searching for a way to satisfy your chocolate cravings without derailing your health goals, these Healthy Protein Brownies are the answer! They’re rich, fudgy, and packed with protein—perfect for a post-workout snack, a healthy dessert, or a midday treat.
Made with simple, wholesome ingredients, these brownies deliver all the chocolatey goodness without the guilt. Trust me, once you try them, you’ll never go back to store-bought protein bars again!
Why You’ll Love Healthy Protein Brownies
Rich & Fudgy: These brownies have a dense, chocolatey texture that feels indulgent.
High-Protein: Made with protein powder to keep you full and satisfied.
Naturally Sweetened: No refined sugar—just natural sweeteners for a healthier treat.
Gluten-Free & Dairy-Free Options: Easily customizable to fit different dietary needs.
Meal-Prep Friendly: Make a batch and enjoy them all week long!
Ingredients in Healthy Protein Brownies
Here’s what you’ll need for these deliciously healthy brownies:
Protein Powder: The key to making these brownies high in protein. Use chocolate or vanilla for the best flavor.
Almond Flour (or Oat Flour): A gluten-free alternative that keeps the brownies soft and moist.
Cocoa Powder: For that deep, rich chocolate flavor.
Nut Butter (Almond, Peanut, or Cashew): Adds healthy fats and a creamy texture.
Eggs (or Flax Eggs for Vegan): Helps bind the brownies together.
Maple Syrup or Honey: A natural sweetener that keeps them refined sugar-free.
Unsweetened Applesauce (or Mashed Banana): Adds moisture without extra fat.
Dark Chocolate Chips (Optional): For extra chocolatey goodness.
Baking Powder & Salt: Helps with texture and balance.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Preheat the Oven: Set your oven to 350°F (175°C) and line a baking dish with parchment paper.
Mix the Wet Ingredients: In a bowl, whisk together nut butter, eggs, maple syrup, and applesauce until smooth.
Combine the Dry Ingredients: In another bowl, mix protein powder, almond flour, cocoa powder, baking powder, and salt.
Mix It All Together: Gradually add the dry ingredients to the wet mixture, stirring until well combined. Fold in chocolate chips if using.
Bake to Perfection: Pour the batter into the prepared pan and spread it evenly. Bake for 18-22 minutes or until the edges are set but the center is slightly soft.
Cool & Enjoy: Let the brownies cool before slicing. This helps them firm up and become even fudgier!
How to Serve Healthy Protein Brownies
- As a Snack: A perfect high-protein bite for when you need an energy boost.
- Post-Workout Treat: Enjoy with a glass of milk or a protein shake.
- With a Scoop of Yogurt: Add Greek yogurt for extra creaminess and protein.
- Drizzled with Nut Butter: Because peanut butter + chocolate = heaven!
Additional Tips
Make It Vegan: Use flax eggs and dairy-free protein powder.
Boost the Protein: Add an extra scoop of protein powder for an even higher protein count.
Storage Tips: Keep brownies in an airtight container for up to 5 days or freeze for longer storage.
For Extra Fudgy Brownies: Slightly underbake them and let them set in the fridge.
FAQ Section
Q1: Can I use whey protein powder?
A1: Yes! Just note that whey protein can make the brownies slightly drier, so you may need extra applesauce.
Q2: Can I make these nut-free?
A2: Absolutely! Swap nut butter for sunflower seed butter.
Q3: How do I store these brownies?
A3: Store in an airtight container at room temperature for 3 days or in the fridge for up to a week.
Q4: Can I freeze these?
A4: Yes! Wrap them individually and freeze for up to 3 months.
Q5: Can I add other mix-ins?
A5: Definitely! Try nuts, shredded coconut, or a pinch of cinnamon.
Q6: Can I replace almond flour with regular flour?
A6: Yes, but you may need to adjust the liquid ingredients since almond flour is more absorbent.
Q7: How can I make these brownies even fudgier?
A7: Underbake them slightly and refrigerate them for a few hours before eating.
Q8: Can I use a different sweetener?
A8: Absolutely! Try coconut sugar, date syrup, or stevia, but adjust to taste.
Q9: Can I make these without eggs?
A9: Yes! Use flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg) for a vegan option.
Q10: Are these brownies good for weight loss?
A10: Yes! They’re high in protein and naturally sweetened, making them a great healthy treat option.
Final Thoughts
These Healthy Protein Brownies prove that you can have dessert and stay on track with your health goals. They’re chocolatey, satisfying, and packed with protein—perfect for any time of the day!
Print
Healthy Protein Brownies
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 9 squares 1x
- Category: Desserts
- Method: Baking
- Cuisine: American
- Diet: Vegan
Description
These protein brownies are sweet, fudgy, and soft, with no added sugar! They’re high in protein, gluten-free, low-calorie, dairy-free, and vegan, making them the perfect healthy treat. Enjoy a guilt-free dessert packed with plant-based protein and rich cocoa flavor!
Ingredients
- 4 ripe bananas, mashed
- 3/4 cup almond milk
- 2 tbsp cocoa powder
- 2 scoops protein powder (plant-based or whey)
- 2 tbsp flaxseed powder
- 1 tsp baking powder
Instructions
- Preheat the oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper.
- In a blender, combine bananas and almond milk. Blend until smooth.
- Transfer the mixture to a bowl and stir in cocoa powder, protein powder, flaxseed powder, and baking powder. Mix until a smooth batter forms.
- Pour the batter into the prepared baking dish and spread evenly.
- Bake for 30 minutes, or until set.
- Remove from the oven and let cool before slicing into 9 squares.
Nutrition
- Serving Size: 1 brownie
- Calories: 91
- Sugar: 7g
- Sodium: 45mg
- Fat: 1.5g
- Saturated Fat: 0.4g
- Unsaturated Fat: 1.1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2.5g
- Protein: 6.8g
- Cholesterol: 0mg