Imagine tender, juicy chicken bathed in a rich, glossy teriyaki sauce, baked to perfection with just the right balance of sweet and savory flavors. This Teriyaki Chicken Bake is the kind of recipe that makes you feel like a kitchen pro with minimal effort. The best part? It all comes together in one dish—less mess, more flavor!
Whether you’re craving a quick weeknight dinner or something impressive yet easy for guests, this dish has you covered. Serve it over fluffy rice, alongside roasted veggies, or enjoy it on its own—it’s a guaranteed hit. Let’s get cooking!
Why You’ll Love Teriyaki Chicken Bake
This recipe is more than just a meal—it’s a dinnertime upgrade. Here’s why it’s a favorite:
Effortless Yet Impressive
Minimal prep, maximum flavor. It’s the kind of dish that looks and tastes like you spent hours making it—but you didn’t.
Perfectly Balanced Flavors
Sweet, savory, and a little tangy—the homemade teriyaki sauce is pure magic.
One-Pan Wonder
Fewer dishes, less cleanup. Everything bakes together in one dish for easy cooking.
Customizable
Want extra veggies? Toss in some bell peppers or snap peas. Prefer dark meat? Swap in chicken thighs for even juicier results.
Great for Meal Prep
It reheats beautifully, making it perfect for make-ahead meals and leftovers.
Ingredients in Teriyaki Chicken Bake
This dish is all about simple ingredients coming together for bold flavors. Here’s what you’ll need:
Chicken Breasts: The protein-packed star of the show. Boneless, skinless chicken soaks up all the amazing flavors.
Teriyaki Sauce: A delicious blend of soy sauce, honey, garlic, and ginger that gives this dish its signature taste.
Soy Sauce: Adds deep umami flavor and saltiness.
Honey: Balances the saltiness with natural sweetness.
Garlic & Ginger: The dynamic duo that brings warmth and depth to the sauce.
Sesame Oil: A hint of nuttiness that enhances the overall flavor.
Cornstarch Slurry: Helps thicken the sauce to coat the chicken beautifully.
Green Onions & Sesame Seeds: The perfect garnish for a pop of freshness and crunch.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s make this delicious Teriyaki Chicken Bake step by step:
Preheat Your Oven
Set your oven to 375°F (190°C) to ensure even cooking.
Prepare the Sauce
In a small saucepan, whisk together soy sauce, honey, garlic, ginger, and sesame oil. Simmer for a few minutes to let the flavors meld.
Thicken the Sauce
Mix cornstarch with a bit of water to create a slurry, then stir it into the sauce. Cook until thickened, then remove from heat.
Arrange the Chicken
Place chicken breasts in a greased baking dish. Pour the teriyaki sauce over the chicken, making sure each piece is well coated.
Bake to Perfection
Bake uncovered for 25-30 minutes, or until the chicken is cooked through and the sauce is bubbling.
Rest & Garnish
Let the chicken rest for 5 minutes before slicing. Sprinkle with sesame seeds and chopped green onions for the perfect finishing touch.
Serve and Enjoy!
Pair with rice, steamed vegetables, or your favorite sides for a complete meal.
How to Serve Teriyaki Chicken Bake
This dish is incredibly versatile and pairs well with a variety of sides. Here are some tasty serving ideas:
- Steamed Rice: Classic and perfect for soaking up all that teriyaki sauce.
- Roasted Vegetables: Broccoli, bell peppers, or carrots make great additions.
- Noodles: Serve over stir-fried noodles for an extra satisfying meal.
- Fresh Salad: A crisp Asian-inspired slaw adds a refreshing contrast.
- As a Bowl: Slice the chicken and serve it over a rice or quinoa bowl with extra veggies.
Additional Tips
Want to take this dish to the next level? Try these expert tips:
- Marinate for More Flavor: If you have time, marinate the chicken in the teriyaki sauce for 30 minutes before baking.
- Make It Spicy: Add red pepper flakes or sriracha for a little heat.
- Swap the Protein: Try this recipe with salmon, shrimp, or tofu for a delicious variation.
- Double the Sauce: If you love extra sauce, make a double batch and save some for drizzling over rice.
- Storage Tips: Leftovers can be stored in an airtight container in the fridge for up to 3 days.
FAQ Section
Q1: Can I use chicken thighs instead of breasts?
A1: Absolutely! Chicken thighs are juicier and work just as well in this recipe.
Q2: Can I make this ahead of time?
A2: Yes! You can prepare everything in advance and bake it just before serving.
Q3: How do I store leftovers?
A3: Store in an airtight container in the fridge for up to 3 days.
Q4: Can I freeze this dish?
A4: Yes! Freeze the cooked chicken with sauce for up to 2 months. Thaw overnight in the fridge before reheating.
Q5: What’s the best way to reheat it?
A5: Reheat in the oven at 350°F (175°C) for 10-15 minutes or in the microwave in short intervals.
Q6: Can I use store-bought teriyaki sauce?
A6: Yes! If you’re short on time, a good-quality store-bought sauce works well.
Q7: What vegetables can I add to this bake?
A7: Broccoli, bell peppers, snap peas, and carrots all go great with this dish.
Q8: Can I make this low-sodium?
A8: Yes! Use low-sodium soy sauce to reduce the salt content.
Q9: Is this recipe gluten-free?
A9: Use tamari or a gluten-free soy sauce alternative to make it gluten-free.
Q10: How can I make this dish extra crispy?
A10: Broil for the last 2-3 minutes of baking for a slightly caramelized, crispy top.
Final Thoughts
This Teriyaki Chicken Bake is an easy, flavor-packed dish that’s perfect for any occasion. It’s simple, satisfying, and guaranteed to impress. Whether you’re making it for a weeknight dinner or meal prep, this one’s a keeper. Give it a try and let me know how it turns out—happy cooking!
Print
Teriyaki Chicken Bake
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Asian
Description
This Teriyaki Chicken Casserole is a flavorful, protein-packed meal with tender chicken, vibrant vegetables, and a homemade teriyaki sauce, all baked together for a wholesome, satisfying dish. Perfect for Healthy Homemade Recipes, Quick Dinner Ideas, and High-Protein Recipes, this easy casserole is a great meal-prep option!
Ingredients
For the Teriyaki Sauce:
- 1/2 cup low-sodium soy sauce
- 3 tbsp honey (or maple syrup)
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 tbsp cornstarch + 2 tbsp water (to thicken)
For the Casserole:
- 1 1/2 lbs boneless, skinless chicken breasts
- 2 cups cooked brown rice
- 1 cup shredded carrots
- 1 cup broccoli florets
- 1 cup snap peas (or green beans)
- 1/2 cup red bell pepper, diced
- 1/2 cup pineapple chunks (optional, for sweetness)
- 1 tbsp sesame seeds (for garnish)
- 2 tbsp green onions, chopped (for garnish)
Instructions
- Preheat Oven: Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish.
- Cook Chicken: In a skillet over medium heat, cook chicken breasts for 5-7 minutes per side until fully cooked. Let rest for 5 minutes, then shred or dice.
- Make Teriyaki Sauce: In a small saucepan, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Simmer for 3-4 minutes. Stir in cornstarch slurry and cook until thickened.
- Assemble Casserole: In the baking dish, combine cooked rice, shredded chicken, carrots, broccoli, snap peas, bell pepper, and pineapple (if using). Pour teriyaki sauce over everything and mix well.
- Bake: Cover with foil and bake for 20 minutes. Remove foil and bake for another 10 minutes.
- Garnish & Serve: Sprinkle with sesame seeds and green onions before serving.
Notes
- Swap brown rice for cauliflower rice for a low-carb version.
- Use store-bought teriyaki sauce for a quicker version.
- Add extra veggies like mushrooms or zucchini for variety.
Nutrition
- Serving Size: 1 portion
- Calories: 410
- Sugar: 10g
- Sodium: 720mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg