Hey friend! If you’re a cinnamon roll lover (who isn’t?), then get ready for a fun twist on the classic. These Cinnamon Roll Overnight Oats are everything you love about those warm, gooey cinnamon rolls but in a quick, make-ahead, healthy version! The best part? You can prep them the night before, and they’re ready to go when you wake up. It’s like a cozy hug to start your day—and it only takes a few minutes of prep. Seriously, you’re going to love how easy and delicious this is!

Why You’ll Love Cinnamon Roll Overnight Oats

This recipe is one of those breakfasts that feels like a treat, but it’s packed with good-for-you ingredients. Here’s why it’s going to become your go-to:

Versatile: These oats are perfect for busy mornings or lazy weekends. Whether you need something quick to grab and go or a comforting start to your day, this recipe fits both moods!

Budget-Friendly: You don’t need anything fancy here—just simple ingredients that you probably already have. It’s a great way to enjoy a cozy, indulgent breakfast without spending much.

Quick and Easy: Prep them the night before, and you’re set. No cooking, no fuss—just throw everything together, and you’ve got a breakfast that’s ready and waiting when you wake up.

Customizable: Want a little extra sweetness? Add a drizzle of maple syrup or a spoonful of peanut butter. Feel free to tweak it to your liking!

Crowd-Pleasing: These oats have all the flavors of a cinnamon roll but with none of the hassle. It’s a hit with anyone who loves cozy, cinnamon-spiced goodness.

Ingredients

Here’s what you need to make these cinnamon roll-inspired oats:

Rolled Oats: The base for your oats, providing that hearty, chewy texture.
Milk (or milk alternative): Adds creaminess and helps the oats soften overnight.
Greek Yogurt: Gives the oats a thick, creamy texture, making them extra satisfying.
Maple Syrup: For a touch of sweetness—just like the glaze on a cinnamon roll!
Chia Seeds: Helps to thicken the oats and adds a boost of fiber and omega-3s.
Cinnamon: The star of the show! Adds that warm, comforting flavor that’s essential for any cinnamon roll recipe.
Vanilla Extract: A little splash of vanilla rounds out the flavors and makes everything come together.
Brown Sugar: Adds a rich, caramelized sweetness that complements the cinnamon perfectly.

(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)

Instructions

Now let’s get these oats prepped and ready for your morning:

Mix the Wet Ingredients: In a bowl, combine the milk, Greek yogurt, maple syrup, vanilla extract, and brown sugar. Stir until everything is smooth and combined.

Add the Dry Ingredients: Stir in the rolled oats, cinnamon, and chia seeds. Make sure everything is well-coated in the cinnamon mixture.

Let it Chill: Transfer the mixture into an airtight jar or container. Place it in the fridge to chill overnight (or at least for 4 hours). The oats will soak up all the creamy, sweet cinnamon goodness while you sleep.

Serve and Enjoy: In the morning, give everything a quick stir, and enjoy! You can top it with extra cinnamon, a drizzle of maple syrup, or even some chopped nuts for a little crunch.

How to Serve Cinnamon Roll Overnight Oats

These oats are delicious on their own, but here are some ideas to make them even more amazing:

Nuts and Seeds: Add a handful of crushed pecans or walnuts for crunch and extra flavor.
Fruit: Slice up some bananas, berries, or apples to add freshness and sweetness.
Maple Drizzle: For an extra treat, drizzle some maple syrup on top before serving.
Whipped Cream: Want to make it feel extra indulgent? Top with a dollop of whipped cream to give it that cinnamon roll vibe.

Additional Tips

Here are a few tricks to make this recipe even easier:

Prep Ahead: These oats are perfect for meal prep. Make a big batch for the week, and you’ll have breakfast ready to go each morning.

Make it Sweeter: Feel free to adjust the amount of brown sugar and maple syrup to your taste. Add a little extra sweetness if you’re craving a real treat!

Dietary Adjustments: Swap out the Greek yogurt for a dairy-free yogurt to make this recipe vegan. You can also use plant-based milk to suit your needs.

Storage Tips: Store leftover oats in the fridge for up to 3 days. They actually taste better after sitting for a little while as the flavors meld together.

Double the Batch: Make a double batch to save time during the week. These oats are perfect for busy mornings!

FAQ Section

Q1: Can I use instant oats instead of rolled oats?
A1: You can, but rolled oats give the best texture. Instant oats will be much softer and might not give you the chewy, satisfying consistency.

Q2: Can I make these oats without yogurt?
A2: Yes! You can skip the yogurt and add extra milk for a thinner consistency.

Q3: Can I make this recipe gluten-free?
A3: Absolutely! Just be sure to use certified gluten-free oats, and you’re good to go.

Q4: Can I freeze the oats?
A4: Yes! You can freeze them in an airtight container for up to a month. Thaw overnight in the fridge before serving.

Q5: How do I store leftovers?
A5: Keep the leftovers in an airtight container in the fridge for up to 3 days.

Q6: Can I add protein powder to the oats?
A6: Yes! You can mix in a scoop of your favorite protein powder to make these oats even more filling.

Q7: Can I skip the brown sugar?
A7: Yes! If you prefer a less sweet option, feel free to leave out the brown sugar or use a sugar substitute.

Q8: How do I reheat these oats?
A8: You can reheat them in the microwave for about 30 seconds or on the stovetop over low heat. Stir in a little extra milk to adjust the consistency if needed.

Q9: Can I use honey instead of maple syrup?
A9: Yes! Honey works great as a substitute for maple syrup if you prefer it.

Q10: Can I add other spices?
A10: Absolutely! A pinch of nutmeg or cardamom would complement the cinnamon perfectly. Get creative with your spice blend!

Conclusion

There you have it! A cinnamon roll-inspired breakfast that’s quick, easy, and absolutely delicious. These Cinnamon Roll Overnight Oats are the perfect way to start your day with the cozy flavors of fall—without the effort of baking. Get ready to enjoy a bowl of goodness every morning, and trust me, these oats will quickly become a favorite in your breakfast routine!

Cinnamon Roll Overnight Oats

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Author: Maria
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Gluten Free

Print Recipe

Description

These Cinnamon Roll Overnight Oats are a deliciously comforting breakfast that combines the flavors of a freshly baked cinnamon roll with the convenience of overnight oats. The creamy oats are infused with cinnamon, vanilla, and a touch of maple syrup, making them the perfect healthy breakfast recipe for a cozy morning. Enjoy the warmth of cinnamon in a make-ahead meal that’s high in fiber and protein.

Instructions

Combine the ingredients: In a jar or airtight container, mix together the rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, vanilla extract, and salt. Stir until well combined.
Refrigerate overnight: Seal the container and refrigerate overnight (or for at least 6 hours).
Serve: In the morning, stir the oats and add your favorite toppings such as chopped nuts, granola, or an extra drizzle of maple syrup. Serve cold or heat in the microwave for 30 seconds if preferred.

Notes

For extra sweetness, drizzle more maple syrup or honey over the oats before serving.
You can add a spoonful of nut butter to increase the richness and protein content.
Make these oats up to 3 days ahead for a quick, easy, and healthy breakfast.
If you want to add a bit of texture, sprinkle some chopped pecans or walnuts on top.

Nutrition

Serving Size: 1 bowl
Calories: 290 kcal
Sugar: 14g
Sodium: 130mg
Fat: 8g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 7g
Protein: 12
Cholesterol: 15mg