If you’re looking for a savory dish that’s as easy as it is delicious, this Cottage Cheese and Spinach Crustless Quiche is the perfect choice! Picture a silky, egg-based filling loaded with fresh spinach, creamy cottage cheese, and a touch of cheese, all baked to perfection. It’s rich, comforting, and healthy—everything you want in a quiche, without the fuss of a crust. Trust me, this quiche will become a go-to recipe when you’re craving something hearty but light.
Why You’ll Love This Recipe
This Cottage Cheese and Spinach Crustless Quiche is full of flavor and so simple to make. Whether you’re looking for a quick breakfast, a light lunch, or a dinner that’s full of protein, this dish has got you covered. Here’s why it’s a keeper:
Light Yet Filling: The combination of cottage cheese and spinach makes this quiche both satisfying and nutritious, perfect for any meal of the day.
Budget-Friendly: Simple ingredients that won’t break the bank! Cottage cheese and spinach are both affordable and easy to find.
Quick and Easy: This quiche comes together in a snap, with minimal prep and cooking time. You’ll have a delicious, homemade dish ready in no time.
Customizable: You can easily tweak this recipe to suit your tastes. Add some herbs, swap the spinach for kale, or throw in a handful of your favorite cheese to make it even more special.
Healthy and Delicious: Packed with protein from the cottage cheese and filled with veggies, this quiche is a healthy choice that still feels indulgent.
Ingredients
This quiche may be crustless, but it’s not short on flavor. Here’s what you’ll need:
Eggs: The base of the quiche, giving it that perfect custardy texture.
Cottage Cheese: Adds creaminess and richness, balancing out the spinach while packing in protein.
Spinach: Fresh spinach adds a burst of color and nutrients. You can also use frozen spinach if that’s what you have on hand.
Cheese: A little shredded cheddar or mozzarella gives the quiche extra flavor and a bit of meltiness.
Onion: A small amount of onion adds sweetness and depth of flavor.
Garlic: Fresh garlic complements the spinach beautifully, adding that aromatic punch.
Milk: A splash of milk helps create a smooth texture for the filling.
Salt and Pepper: To taste, for seasoning.
Instructions
Let’s get started on this easy and delicious quiche!
Preheat the Oven: Start by preheating your oven to 375°F (190°C). This ensures it’s nice and hot when you pop the quiche in.
Sauté the Spinach: In a pan, sauté the spinach (fresh or frozen) with a bit of olive oil or butter until wilted and any excess moisture has evaporated. Set aside.
Prepare the Egg Mixture: In a large bowl, whisk together the eggs, cottage cheese, milk, salt, and pepper. Make sure everything is well combined.
Add the Veggies and Cheese: Stir in the sautéed spinach, onions, garlic, and shredded cheese into the egg mixture. Mix until evenly distributed.
Bake the Quiche: Pour the mixture into a greased pie dish or baking pan. Bake for 30-35 minutes, or until the quiche is set and slightly golden on top. You can check doneness by inserting a toothpick—if it comes out clean, it’s ready!
Cool and Serve: Let the quiche cool for a few minutes before slicing. This helps it set further and makes it easier to cut.
Nutrition Facts
Servings: 6
Calories per serving: 210 (varies based on cheese choice)
Preparation Time
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
How to Serve Cottage Cheese and Spinach Crustless Quiche
This quiche is delicious on its own, but here are a few serving ideas to take it to the next level:
Fresh Salad: Pair with a crisp green salad for a light, refreshing side.
Sliced Avocado: Add creamy avocado slices on top for a boost of healthy fats.
Roasted Vegetables: Roasted veggies like tomatoes, zucchini, or bell peppers complement the quiche nicely.
Crusty Bread: A slice of warm, crusty bread is perfect for dipping into the quiche, making it even more satisfying.
Additional Tips
Here are a few tips to help you get the most out of this recipe:
Make Ahead: This quiche can be made ahead and stored in the fridge for up to 3 days. It’s just as delicious reheated!
Spice It Up: Feel free to add a pinch of red pepper flakes or a bit of smoked paprika to give the quiche a kick.
Dairy-Free Options: For a dairy-free version, try swapping cottage cheese with a non-dairy alternative and use dairy-free cheese.
Storage Tips: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven for a quick meal.
Freeze It: This quiche freezes beautifully. Let it cool completely, then wrap it tightly in plastic wrap and foil. Freeze for up to 3 months.
FAQ Section
Q1: Can I use frozen spinach instead of fresh?
A1: Yes, you can! Just make sure to thaw and drain the frozen spinach well before adding it to the quiche to avoid excess moisture.
Q2: Can I make this quiche without cheese?
A2: You can, but cheese adds a lot of flavor and creaminess. If you want to skip it, try adding a little extra seasoning or herbs to boost the flavor.
Q3: How do I store leftovers?
A3: Store leftover quiche in an airtight container in the fridge for up to 3 days. You can also freeze individual slices for later.
Q4: Can I double the recipe?
A4: Yes, you can double the recipe and bake it in a larger dish. Just be sure to adjust the baking time accordingly.
Q5: Can I add other vegetables?
A5: Absolutely! Feel free to add mushrooms, bell peppers, or zucchini to customize this quiche to your liking.
Q6: How can I make this quiche spicier?
A6: Add a pinch of cayenne pepper or red pepper flakes to the egg mixture for a bit of heat.
Q7: Can I use a store-bought crust for this quiche?
A7: Yes, if you prefer a crust, you can use a store-bought pie crust and follow the same instructions, adjusting the cooking time slightly.
Q8: Can I make this quiche ahead of time?
A8: Yes! You can prepare and bake the quiche the day before, then store it in the fridge and reheat before serving.
Q9: Can I make this dish dairy-free?
A9: Yes! You can use dairy-free cottage cheese and cheese alternatives to make this quiche dairy-free.
Q10: What’s the best way to reheat the quiche?
A10: Reheat individual slices in the microwave or place the whole quiche in the oven at 350°F (175°C) for about 10-15 minutes.
Conclusion
This Cottage Cheese and Spinach Crustless Quiche is a versatile, easy-to-make dish that’s perfect for any occasion. Whether you enjoy it for breakfast, lunch, or dinner, it’s a comforting and satisfying meal that you’ll want to make again and again. Give it a try and let the delicious, creamy filling and fresh spinach win you over!
Print
Cottage Cheese and Spinach Crustless Quiche
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Total Time: 0 hours
- Yield: 6 servings 1x
- Category: Breakfast, Brunch, Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This Cottage Cheese and Spinach Crustless Quiche is a delicious, protein-packed dish that combines creamy cottage cheese with nutritious spinach and savory seasonings. A perfect low-carb, high-protein meal that works well for breakfast, brunch, or a light dinner. Quick and easy to make, it’s a great addition to your healthy dinner recipes or healthy lunch recipes.
Ingredients
- 1 cup cottage cheese
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup milk (any kind)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil (for sautéing spinach)
- Fresh herbs (optional, for garnish)
Instructions
- Prepare the spinach: Heat olive oil in a skillet over medium heat. Add the chopped spinach and sauté for 2-3 minutes until wilted. Remove from heat and let it cool slightly.
- Make the quiche filling: In a mixing bowl, whisk together the eggs, cottage cheese, mozzarella cheese, Parmesan cheese, milk, garlic powder, onion powder, salt, and pepper.
- Combine spinach and filling: Add the sautéed spinach to the egg mixture and stir to combine.
- Bake the quiche: Preheat the oven to 375°F (190°C). Pour the quiche mixture into a greased pie dish or quiche pan. Bake for 30-35 minutes, or until the quiche is set and lightly browned on top.
- Serve: Let the quiche cool slightly before slicing. Garnish with fresh herbs if desired and serve warm.
Notes
- For extra flavor, you can add sautéed mushrooms or onions to the filling.
- If you prefer a firmer quiche, you can add a bit more cheese or reduce the amount of milk.
- This quiche can be stored in the fridge for up to 3 days and reheated in the microwave or oven.
Nutrition
- Serving Size: 1 slice (1/6 of the quiche)
- Calories: 220 kcal
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 145mg