Description
This 5-Ingredient Healthy Spinach Artichoke Dip is a quick and easy appetizer that’s both healthy and delicious. With only five ingredients, it’s naturally gluten-free and perfect for serving at parties or enjoying as a snack.
Ingredients
Units
Scale
- 2 bricks (16 ounces) neufchâtel cheese, softened
- 2.5 cups canned artichokes, drained and roughly chopped
- 3 cups fresh spinach, chopped and packed
- 1/2 cup shallot, diced
- 1 cup plain Greek nonfat yogurt
- Optional: parmesan and/or mozzarella cheese for topping
Instructions
- Preheat your oven to 400°F.
- Combine neufchâtel cheese, artichokes, spinach, shallots, and Greek yogurt in a casserole dish.
- Bake for 15-18 minutes, then stir to combine.
- If desired, top with parmesan and/or mozzarella cheese and broil for the last 5 minutes for a cheesy, golden top.
- Serve and enjoy!
Notes
- Neufchâtel cheese is a lighter version of cream cheese with less fat. If unavailable, you can use regular cream cheese as a substitute.
- Feel free to add extra spices or herbs to enhance the flavor, such as garlic powder, onion powder, or crushed red pepper flakes.
Nutrition
- Serving Size: 1/12th of the recipe
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg