If you’re in the mood for a quick, creamy dip that tastes indulgent but is actually light on calories, this 5-Ingredient Healthy Spinach Artichoke Dip is exactly what you need. Trust me, you’re going to love this one. It’s all the creamy, cheesy goodness you crave, without the guilt. And the best part? You can whip it up in a flash!
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Whether you’re hosting a game night, bringing a dish to a potluck, or just craving a savory snack, this dip is perfect. It’s the kind of recipe you’ll want to keep in your back pocket because it’s delicious and easy to make, plus it’s a total crowd-pleaser.
Why You’ll Love This 5-Ingredient Healthy Spinach Artichoke Dip
This dip isn’t just about the ingredients—it’s about creating moments. Whether you’re kicking back with friends or enjoying a cozy night at home, this dip is the perfect companion. Here’s why it’s a favorite:
Versatile: Perfect for serving at casual get-togethers or even as a quick snack. Imagine serving this creamy, cheesy dip with a side of crispy pita chips or fresh veggie sticks—total crowd win.
Budget-Friendly: You won’t need a lot of fancy ingredients for this one. With just five basic ingredients, you can have a dip that tastes like it took hours to make.
Quick and Easy: Minimal prep time, maximum flavor. If you’re looking for something that you can toss together and bake in under 30 minutes, this dip is your go-to.
Health-Conscious: This version is lighter than the traditional one, using Greek yogurt and a few swaps to make it feel indulgent while still being a healthier option. Plus, it’s packed with fiber from the spinach and artichokes!
Customizable: Feel free to adjust the cheese blend to your liking, or add a pinch of red pepper flakes for a little heat. This dip is your canvas to create!
Ingredients in 5-Ingredient Healthy Spinach Artichoke Dip
Here’s the beauty of this dip: It’s made with just five simple ingredients, yet it tastes like something you’d get at a fancy restaurant. Let’s break it down:
Frozen Spinach: This is the base of the dip and gives it that lush, vibrant green color. Plus, it’s a great source of vitamins A and C, making your dip not only tasty but nutritious!
Artichoke Hearts: The heart of the flavor. These tender artichokes bring a lovely, earthy flavor that pairs perfectly with the spinach.
Greek Yogurt: The secret ingredient for a creamy texture without all the calories of traditional sour cream or mayonnaise. It adds a tangy twist, balancing the richness of the cheese.
Shredded Parmesan Cheese: This cheesy addition is what brings all the flavors together and gives the dip that irresistible savory finish.
Mozzarella Cheese: The melty, gooey cheese that pulls this dip together into something everyone will fight over.
(Note: The full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s dive into the steps to create this creamy, dreamy dip:
Preheat Your Oven: Start by preheating your oven to 375°F. A nice warm oven ensures that everything bakes evenly, and your dip turns out bubbly and delicious.
Combine Ingredients: In a large bowl, mix together your frozen spinach (thawed and drained), artichoke hearts, Greek yogurt, parmesan, and mozzarella cheese. Stir everything until it’s well-combined. You want the dip to be nice and creamy!
Prepare Your Baking Dish: Prepare a small baking dish by greasing it lightly with cooking spray or a dab of olive oil. This ensures that your dip won’t stick and makes clean-up a breeze.
Assemble the Dip: Transfer your spinach and artichoke mixture into the prepared dish. Spread it out evenly and sprinkle a bit of extra mozzarella on top for a beautiful golden crust.
Cook to Perfection: Bake your dip for 20-25 minutes, or until it’s bubbling around the edges and the cheese on top is golden brown. Trust me, this step is where the magic happens.
Serve and Enjoy: Once out of the oven, let it cool for just a minute. Serve your dip warm with chips, fresh veggies, or even toasted bread. Dig in, and enjoy the creamy, cheesy goodness!
How to Serve 5-Ingredient Healthy Spinach Artichoke Dip
This dip is the ultimate party snack, but it’s also perfect for a quick afternoon bite or a light dinner. Here are a few ways to serve it:
Veggie Sticks: Carrot sticks, celery, or bell peppers work great for dipping. The crunch of fresh veggies contrasts nicely with the creamy dip.
Whole Grain Crackers or Pita Chips: These are great for scooping and won’t overwhelm the delicate flavors of the dip.
Toasted Baguette Slices: Toasted bread gives you the crispy, hearty bite that balances the creamy dip perfectly.
As a Topping: You can even spoon this dip on top of a baked potato or roasted chicken for an extra layer of flavor.
Additional Tips
Here are some extra tips to help you get the most out of this dip:
Prep Ahead: You can prep the dip in advance and store it in the fridge until you’re ready to bake. Just pop it in the oven when you’re ready to serve.
Spice It Up: If you want a little extra kick, try adding a dash of hot sauce or red pepper flakes to the mixture before baking.
Dietary Adjustments: If you’re dairy-free, you can swap out the cheeses for plant-based versions, and the Greek yogurt for a non-dairy yogurt.
Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, just pop it back in the oven for a few minutes to get it bubbling again.
FAQ Section
Q1: Can I use fresh spinach instead of frozen?
A1: Yes! Fresh spinach works just as well. Just make sure to cook it down and squeeze out any excess moisture before adding it to the dip.
Q2: Can I make this dip ahead of time?
A2: Absolutely! Prepare the dip, cover it, and refrigerate until you’re ready to bake. Just add a few extra minutes to the baking time if you’re going straight from the fridge.
Q3: Can I freeze this dip?
A3: Yes, you can freeze it! Just assemble the dip in a freezer-safe dish and freeze for up to 2 months. When you’re ready to bake, thaw it in the fridge overnight and bake as directed.
Q4: How do I reheat leftovers?
A4: To reheat, simply pop it back in the oven at 350°F for about 10-15 minutes, or until it’s hot and bubbly again. You can also microwave it in short intervals.
Q5: Can I double the recipe?
A5: Definitely! If you’re expecting a larger crowd, feel free to double the ingredients and bake in a larger dish.
Q6: Can I add more cheese to make it extra cheesy?
A6: Of course! If you’re a cheese lover, go ahead and sprinkle more mozzarella or parmesan on top before baking.
Q7: Can I use different types of cheese?
A7: Yes, feel free to get creative with your cheese choices! Gruyère or cheddar would be great options to mix in.
Q8: Is this dip spicy?
A8: Not at all! It’s creamy, cheesy, and savory, but if you like a bit of spice, feel free to add some chili flakes or a dash of hot sauce.
Q9: Can I serve this dip cold?
A9: While it’s best served warm, you can also serve it cold as a creamy dip for veggies or crackers if you prefer.
Q10: Is this recipe kid-friendly?
A10: Absolutely! It’s a great choice for kids, especially when served with crunchy veggie sticks or pita chips. You can always adjust the seasoning to make it more mild for little ones.
Conclusion
There you have it! A delicious, creamy, and healthier take on the classic spinach artichoke dip. It’s perfect for any occasion, and trust me, once you try it, you’ll be making this again and again. Plus, with just five ingredients, it’s easy to make, and the flavors are always spot-on. So go ahead, gather your ingredients, and get ready for a dip that’ll steal the show!
Print
5-Ingredient Healthy Spinach Artichoke Dip
- Prep Time: 5 minutes
- Cook Time: 15-18 minutes
- Total Time: 20-23 minutes
- Yield: 12–15 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Description
This 5-Ingredient Healthy Spinach Artichoke Dip is a quick and easy appetizer that’s both healthy and delicious. With only five ingredients, it’s naturally gluten-free and perfect for serving at parties or enjoying as a snack.
Ingredients
- 2 bricks (16 ounces) neufchâtel cheese, softened
- 2.5 cups canned artichokes, drained and roughly chopped
- 3 cups fresh spinach, chopped and packed
- 1/2 cup shallot, diced
- 1 cup plain Greek nonfat yogurt
- Optional: parmesan and/or mozzarella cheese for topping
Instructions
- Preheat your oven to 400°F.
- Combine neufchâtel cheese, artichokes, spinach, shallots, and Greek yogurt in a casserole dish.
- Bake for 15-18 minutes, then stir to combine.
- If desired, top with parmesan and/or mozzarella cheese and broil for the last 5 minutes for a cheesy, golden top.
- Serve and enjoy!
Notes
- Neufchâtel cheese is a lighter version of cream cheese with less fat. If unavailable, you can use regular cream cheese as a substitute.
- Feel free to add extra spices or herbs to enhance the flavor, such as garlic powder, onion powder, or crushed red pepper flakes.
Nutrition
- Serving Size: 1/12th of the recipe
- Calories: 120
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 3.5g
- Unsaturated Fat: undefined
- Trans Fat: undefined
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg