Description
These 5 Ingredient Garlic and Cilantro Green Beans with EVOO are vibrant, fresh, and quick to make. Tender green beans are sautéed with garlic, tossed with chopped cilantro, and finished with extra virgin olive oil for a simple, flavorful side dish.
Ingredients
Units
Scale
- 24 ounces French green beans (fresh or frozen, thinnest stalks preferred)
- 10 cloves garlic, mashed
- 1/2 tablespoon salt
- 1 1/2 cups chopped cilantro (1 large bunch)
- 2-4 tablespoons extra virgin olive oil
Instructions
- Trim the green beans if needed and blanch in water for 2-3 minutes if using fresh, or thaw slightly if frozen.
- Heat a skillet over medium heat. Add green beans, salt, and optional 1/4 cup water to the pan.
- Add mashed garlic and sauté for 5-7 minutes until beans are tender-crisp and garlic is fragrant.
- Stir in chopped cilantro and drizzle with extra virgin olive oil. Toss gently to combine.
- Serve immediately with optional yogurt, lemon, or pita bread on the side.
Notes
- Do not overcook the beans to maintain crisp-tender texture.
- Use fresh cilantro for best flavor and aroma.
- Adjust garlic and olive oil to taste.
- Optional: add a pinch of chili flakes or lemon zest for a twist.
Nutrition
- Serving Size: 1 portion
- Calories: 120
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg