Description
This 4-Ingredient Vegan Chocolate Mousse with Pistachios is a simple yet decadent dessert made with dark chocolate, pistachios, apples, and a touch of olive oil for richness. It’s a naturally sweet and creamy treat perfect for any occasion.
Ingredients
Units
Scale
- 1 pound (3 to 4) apples, peeled, cored, and diced
- 1 cup roughly chopped pistachios
- 1 cup (8 ounces) dark chocolate chips (at least 70% cacao)
- 1 tablespoon extra virgin olive oil
Instructions
- In a medium saucepan, cook the diced apples over medium heat, stirring occasionally, until they become soft and begin to break down, about 8-10 minutes.
- Meanwhile, melt the dark chocolate chips in a heatproof bowl over a double boiler or in the microwave in 30-second intervals, stirring between each, until fully melted and smooth.
- Add the olive oil to the melted chocolate and stir until well combined.
- Once the apples are soft, remove them from the heat and allow them to cool for a few minutes.
- Transfer the cooked apples to a blender or food processor and blend until smooth, adding a little bit of water if necessary to help blend.
- Mix the smooth apple puree with the melted chocolate and olive oil mixture, blending until completely combined.
- Chill the mousse in the refrigerator for at least 1-2 hours to set.
- Before serving, spoon the mousse into bowls or glasses and sprinkle with chopped pistachios for added crunch and flavor.
Notes
- For a sweeter mousse, you can add a bit of maple syrup or agave nectar to taste.
- If you prefer a smoother texture, feel free to strain the apple puree before mixing it with the chocolate.
- Try using other nuts, like almonds or hazelnuts, for different flavors and textures.
- Ensure the dark chocolate is at least 70% cacao for a rich, slightly bitter taste that balances well with the sweet apples.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 10mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg