These 4 Ingredient Broccoli Tater Tots are everything you love about the classic tater tot, but with a healthy twist! Imagine the crispy, golden outside, the tender inside, and the burst of savory broccoli flavor that makes every bite a little healthier and a lot more exciting. Trust me, you’re going to love these—whether you’re serving them as a snack, a side dish, or a fun way to sneak in some veggies. Get ready to indulge without the guilt!
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Why You’ll Love 4 Ingredient Broccoli Tater Tots
This recipe is like a game-changer when it comes to making veggies fun. Here’s why you’ll be reaching for it again and again:
Simple Ingredients: Only 4 ingredients stand between you and these crispy little bites of goodness! No complicated prep—just pure, simple flavor that everyone will love.
Healthy: Packed with broccoli, these tots give you the crunch you crave while sneaking in some extra nutrients. It’s a clever way to get your greens in without even noticing!
Quick & Easy: Ready in just a few steps, this recipe is perfect for busy weeknights, or whenever you’re craving something crispy and delicious with minimal effort.
Family-Friendly: Kids (and adults) will love these! It’s the perfect way to make vegetables a little more exciting and a whole lot tastier.
Ingredients
Here’s what you’ll need to make these irresistible broccoli tater tots:
Broccoli: The veggie star of this recipe! It gets finely chopped and forms the base of your tots.
Cheese: A bit of cheese adds the creamy, melty goodness that helps bind everything together while also giving these tots that extra flavor boost.
Potato: Classic tater tots use potatoes, and we’re keeping it that way! Mashed potatoes help give the tots that signature texture.
Breadcrumbs: For that perfectly crispy outer coating. Breadcrumbs give the tots a crunch that contrasts perfectly with the soft inside.
(Note: the full ingredients list, including measurements, is provided in the recipe card directly below.)
Instructions
Let’s get those tots ready to bake!
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). This will ensure your tots cook evenly and get crispy all over.
Prep the Broccoli: Steam or boil the broccoli until it’s tender. Once cooked, finely chop it up into small pieces. You want it to be small enough to hold together in the tots.
Mix Ingredients: In a large bowl, combine the chopped broccoli, mashed potatoes, cheese, and breadcrumbs. Mix until everything is well combined and forms a dough-like consistency. If it’s a bit too sticky, add more breadcrumbs until it holds its shape.
Shape the Tots: Using your hands, shape the mixture into small, tot-sized cylinders. Arrange them on a baking sheet lined with parchment paper, making sure they’re spaced out so they can crisp up.
Bake to Perfection: Pop the tots into your preheated oven and bake for 20-25 minutes, or until golden and crispy on the outside. Flip them halfway through cooking for even crispiness.
Serve & Enjoy: Once they’re crispy and delicious, remove from the oven and serve immediately! These make a great snack, side dish, or even a fun appetizer for parties.
Nutrition Facts
Servings: 4
Calories per serving: 180
Preparation Time
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
How to Serve 4 Ingredient Broccoli Tater Tots
These tots are versatile and can be paired with so many things. Here are a few ideas to make your meal even better:
Dipping Sauces: Serve them with ketchup, ranch, or a creamy cheese sauce for dipping. The sauce adds that extra layer of flavor that takes the tots to the next level.
Side Salad: Pair with a fresh, crisp salad for a balanced meal. The cool, light salad will complement the warm, crispy tots perfectly.
Grilled Meats: These tots work great as a side to grilled chicken, beef, or even fish. They add a nice contrast to the smoky flavors of grilled dishes.
Vegetable Sides: Serve alongside roasted veggies or a steamed vegetable medley to round out the meal.
Additional Tips
Here are a few extra ideas to make these tots even better:
Add Seasonings: Feel free to spice things up by adding garlic powder, onion powder, or even a pinch of cayenne pepper for extra flavor.
Make Them Vegan: To make these tots vegan, swap the cheese for a dairy-free alternative and use a plant-based breadcrumb option.
Storage Tips: Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or an air fryer for the best crispy texture.
Make Ahead: You can prep the tots ahead of time and store them in the fridge or freezer. If freezing, arrange them on a baking sheet and freeze until solid before transferring them to a storage container. Then, just bake from frozen!
FAQ Section
Q1: Can I use frozen broccoli for this recipe?
A1: Yes! Frozen broccoli works just as well. Just make sure to thaw and drain any excess moisture before chopping it up.
Q2: Can I make these without breadcrumbs?
A2: You can substitute breadcrumbs with crushed crackers or panko. If you’re avoiding bread altogether, you can try almond flour for a gluten-free option.
Q3: Can I air fry these instead of baking?
A3: Absolutely! Air frying works wonderfully. Just cook at 400°F for about 15 minutes, flipping halfway through for an even crisp.
Q4: Can I add other veggies to the mix?
A4: Yes! You can add grated carrots, zucchini, or even cauliflower to make them extra veggie-packed. Just make sure to chop everything finely.
Q5: Can I freeze the tots before cooking them?
A5: Yes! Just freeze the shaped tots on a baking sheet, then transfer them to a freezer-safe container. When you’re ready to cook, bake them straight from frozen, adding a few extra minutes to the cook time.
Q6: How do I reheat leftover tots?
A6: Reheat them in the oven at 375°F for about 10 minutes, or until they’re warm and crispy again. You can also use the air fryer for a quick reheat.
Q7: Can I use mashed sweet potatoes instead of regular potatoes?
A7: Yes! Mashed sweet potatoes will work, and they’ll add a deliciously sweet flavor that complements the broccoli.
Q8: How do I know when they’re done?
A8: Your tots should be golden brown and crispy on the outside. You can test one by cutting it in half—if it’s hot and fully cooked inside, they’re ready to go.
Q9: Can I make these in advance?
A9: Yes, you can prepare the mixture ahead of time and store it in the fridge for up to 24 hours before shaping and baking. Perfect for prepping ahead of a busy day!
Q10: Can I make these without cheese?
A10: You can omit the cheese for a dairy-free version, though they may not hold together as firmly. You could try a vegan cheese or use a bit more breadcrumbs for structure.
Conclusion
4 Ingredient Broccoli Tater Tots are the perfect blend of crispy, cheesy, and veggie-packed goodness. They’re quick, easy, and perfect for anyone looking for a healthier take on the classic tater tot. Whether you’re looking for a snack, side dish, or a fun way to get more veggies into your meals, these tots are sure to satisfy. So go ahead—give them a try, and get ready to fall in love with a new way to enjoy your veggies!
Print
4 Ingredient Broccoli Tater Tots
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 30 minutes
- Yield: 40 tater tots 1x
- Category: Snack
- Method: Baking
- Cuisine: Vegetarian
- Diet: Vegetarian
Description
These 4-ingredient Broccoli Tater Tots are a delicious and healthy snack made with russet potatoes and broccoli. Baked to crispy perfection, they are a great way to sneak some veggies into your meals. Perfect as a side dish or snack!
Ingredients
- 3 large russet potatoes
- 2 (14 ounce) bags frozen broccoli florets, thawed, or 8 cups steamed broccoli florets
- 2 teaspoons salt, plus more for sprinkling on top
- Olive oil
Instructions
- Place potatoes in a large pot and cover with cold water. Bring to a boil and cook for 20-30 minutes, until fork tender but still have some give in the middle. Drain and let cool until comfortable to handle.
- Once cool enough to handle, remove the skins using your fingers or a potato peeler.
- Preheat oven to 375°F (190°C). Grate the potatoes using the large side of a box grater and place them in a large bowl.
- Place the broccoli in a food processor and pulse until finely chopped, about 30 seconds to 1 minute. You may need to do this in batches. Squeeze out excess water using a kitchen towel.
- Mix the broccoli, grated potatoes, and salt thoroughly. Ensure even distribution of the broccoli in the mixture.
- Line a large cookie sheet with parchment paper. Shape the mixture into small cylinders using about 1 tablespoon per tater tot. Place the tray in the freezer for about 10 minutes to firm them up.
- Brush each tater tot with olive oil and sprinkle with salt. Bake in the preheated oven for 30-40 minutes, flipping halfway through, until they are golden brown and crispy.
Notes
- For best results, use warm potatoes when mixing.
- You can use fresh steamed broccoli if you prefer over frozen.
- Feel free to add herbs or seasoning of your choice for extra flavor.
Nutrition
- Serving Size: 1 tater tot
- Calories: 35
- Sugar: 1g
- Sodium: 80mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg