Description
These high-protein pancakes are a simple and delicious way to start your day! Made with just three ingredients, including your favorite protein powder, these pancakes are fluffy, satisfying, and packed with protein. Perfect for a quick high-protein breakfast or meal prep, these pancakes are sure to fuel your morning! Whether you’re looking for high-protein breakfast meal prep or an easy way to enjoy your protein, this recipe has you covered.
Ingredients
Units
Scale
- 1 scoop protein powder (vanilla or chocolate flavor)
- 2 eggs
- 1/4 cup water (or almond milk for creaminess)
Instructions
- In a mixing bowl, whisk together protein powder, eggs, and water until smooth.
- Preheat a non-stick pan or griddle over medium heat and lightly grease with cooking spray or butter.
- Pour small portions of the batter onto the hot surface to form pancakes.
- Cook for about 2-3 minutes on each side or until golden brown.
- Serve with your favorite toppings such as berries, syrup, or nut butter.
Notes
- Use any flavor of protein powder you prefer—vanilla, chocolate, or even peanut butter work great!
- Add a little baking powder if you want fluffier pancakes.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave for a quick snack or breakfast.
Nutrition
- Serving Size: 1 serving
- Calories: 220 kcal
- Sugar: 2g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0 g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 180mg