Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
3-INGREDIENT BANANA CANDY BITES

3-INGREDIENT BANANA CANDY BITES

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes plus chilling
  • Yield: 8 bites 1x
  • Category: Dessert
  • Method: No Cook
  • Cuisine: American Inspired
  • Diet: Gluten Free

Description

A simple frozen treat made from banana slices filled with peanut butter, dipped in dark chocolate, and topped with crushed peanuts for a crunchy finish.


Ingredients

Units Scale
  • 2 medium bananas
  • 2-3 teaspoons peanut butter
  • 70 grams dark chocolate
  • 1-2 teaspoons crushed peanuts

Instructions

  1. Slice the bananas into even rounds.
  2. Add a small amount of peanut butter onto half of the slices.
  3. Top with the remaining slices to form small sandwiches.
  4. Place the banana sandwiches on a parchment lined tray and freeze for 10 minutes.
  5. Melt the dark chocolate gently in a microwave safe bowl or double boiler.
  6. Dip each frozen banana sandwich into the melted chocolate and return to the tray.
  7. Sprinkle crushed peanuts over the top while the chocolate is still soft.
  8. Freeze for an additional 10 to 15 minutes until fully set, then serve.

Notes

  • Use slightly firm bananas to prevent mushiness.
  • Do not overheat the chocolate or it may seize.
  • Freeze in single layers to avoid sticking.
  • Best enjoyed straight from the freezer for ideal texture.

Nutrition

  • Serving Size: 1 bite
  • Calories: 90
  • Sugar: 7g
  • Sodium: 5mg
  • Fat: 5g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg