Description
This 20-Minute Udon Noodle Stir Fry with Sausage is a fast, flavor-packed meal featuring chewy udon noodles, smoky sausage, and crisp veggies tossed in a sweet and spicy teriyaki-chili glaze.
Ingredients
Units
Scale
- 12 ounces (340g) merguez sausage, sliced
- 4 tablespoons cooking oil
- 5 garlic cloves, thinly sliced
- 8 ounces (225g) mushrooms, trimmed and halved
- 2 red bell peppers, cut into large pieces
- 4 ounces (115g) baby corn, sliced
- 14 ounces (400g) fresh udon noodles
- 1/2 cup teriyaki sauce
- 3 tablespoons chili sauce
- Salt and black pepper, to taste
Instructions
- Heat 2 tablespoons oil in a large skillet or wok over medium-high heat. Add sliced sausage and cook for 3–4 minutes until browned. Remove and set aside.
- Add another tablespoon of oil to the same pan. Add garlic, mushrooms, and red bell peppers. Stir fry for 3–4 minutes until slightly tender.
- Add baby corn and return sausage to the pan. Stir to combine evenly.
- Add udon noodles, teriyaki sauce, and chili sauce. Toss continuously for 2–3 minutes until noodles are coated and heated through.
- Season with salt and black pepper to taste. Drizzle with a bit more teriyaki sauce if desired.
- Serve hot, garnished with sesame seeds or green onions if preferred.
Notes
- Cook on high heat for best texture and flavor.
- Loosen pre-cooked udon noodles with a little oil before adding to the pan.
- Adjust chili sauce based on your spice tolerance.
- Reheats well for next-day lunches.
Nutrition
- Serving Size: 1 bowl
- Calories: 560
- Sugar: 12g
- Sodium: 920mg
- Fat: 32g
- Saturated Fat: 8g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 70mg