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15-Minute Tuna Pizza

15-Minute Tuna Pizza

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  • Author: Maria
  • Prep Time: 10 minutes
  • Cook Time: 5-7 minutes
  • Total Time: 0 hours
  • Yield: 1-2 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean

Description

This Tuna Pizza is a quick, high-protein, and healthy dinner option made with canned tuna and tortillas. It’s an easy 15-minute meal perfect for a light yet satisfying dinner. With a crispy tortilla base, flavorful tuna, and melted cheese, this low-calorie recipe is a great alternative to traditional pizza. Try it for your next easy meal, high-protein recipe, or quick dinner idea!

Ingredients

Units Scale

For The Tuna:

  • 6oz/170g canned tuna, drained
  • 1 tsp oregano
  • 1 tbsp lemon juice
  • 1 garlic clove, minced
  • Black pepper, to taste
  • Crushed red pepper (optional)

For the Pizza:

 

  • 1 large tortilla (or more if needed)
  • 1/4 onion, thinly sliced
  • 1/4 bell pepper, thinly sliced
  • 1/4 cup tomato sauce (or 2 tbsp tomato paste mixed with water)
  • 1 tsp pesto
  • 2 tbsp chopped olives
  • 2/3 cup shredded cheese

Instructions

  • Prepare the Ingredients: Thinly slice the onion, bell pepper, and olives. Mince the garlic.
  • Season the Tuna: Drain the canned tuna well and mix it with lemon juice, minced garlic, black pepper, and oregano.
  • Make the Sauce: Mix the tomato sauce (or tomato paste with water) and pesto in a small bowl.
  • Preheat the Oven: Set your oven to 400°F (200°C).
  • Assemble the Pizza:
    • Place the tortilla on a baking sheet.
    • Spread the tomato sauce evenly over the tortilla.
    • Evenly distribute the seasoned tuna on top.
    • Add the sliced onions, olives, and bell peppers.
    • Generously sprinkle shredded cheese over everything.
  • Bake: Place in the oven and bake for 5 minutes or until the cheese is melted and bubbly.

 

  • Serve: Remove from the oven, slice, and enjoy immediately!

Notes

  • Use whole wheat or low-carb tortillas for a healthier option.
  • Swap cheese for dairy-free alternatives to make it lactose-free.
  • Add fresh basil or arugula after baking for extra flavor.
  • Serve with a side salad or yogurt dip for a complete meal.

Nutrition

  • Serving Size: 1 tortilla pizza
  • Calories: 380 kcal
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 45mg

Find it online: https://cooktune.com/15-minute-tuna-pizza/