Description
These cheesy, hearty Black Bean and Spinach Burritos are a quick and easy vegetarian meal made in just 15 minutes! Perfect for busy weeknights, meal prep, or meatless Mondays, these burritos are packed with protein, fiber, and flavor. Whether you’re craving a healthy lunch or an easy dinner recipe, this is a delicious go-to for anyone who loves homemade recipes, healthy recipes easy, and quick dinner ideas.
Ingredients
Units
Scale
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup onion, diced
- 1 1/2 cups black beans (or 1 can, drained)
- 1 1/2 cups corn (or 1 can, drained)
- 1 1/2 cups spinach, packed (approx. 2-3 oz), chopped
- 1 1/4 – 1 1/2 cups shredded cheese (cheddar, pepper jack, Monterey jack, or a mix)
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 2 large flour tortillas
Instructions
- Sauté Aromatics: Heat olive oil in a sauté pan over medium heat. Add garlic and onion; sauté for 1–2 minutes until fragrant.
- Add Spinach: Roughly chop the spinach and add to the pan. Sauté for another 1–2 minutes until wilted.
- Add Beans & Corn: Stir in black beans and corn. Cook for 5–6 minutes, stirring occasionally.
- Season & Melt Cheese: Reduce heat to medium-low. Add paprika, cumin, salt, and pepper. Stir to combine. Sprinkle in the cheese and mix until melted.
- Warm Tortillas: Place tortillas on a plate with a damp paper towel over each. Microwave for 20 seconds to steam and soften.
- Assemble Burritos: Place a tortilla on a flat surface. Add 2–3 scoops of filling to the center. Fold in the sides, then roll from the bottom up tightly, tucking in the filling as you go.
- Serve: Enjoy immediately with hot sauce, lime juice, or salsa verde—or wrap and refrigerate for later!
Notes
- Use whole wheat or gluten-free tortillas for a healthier or gluten-free version.
- Great for meal prep: wrap in foil and reheat as needed.
- Add avocado, sour cream, or jalapeños for extra flavor.
Nutrition
- Serving Size: 1 burrito
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 660 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 10 g
- Protein: 18 g
- Cholesterol: 35 mg