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Ever had one of those days where you’re craving something hearty, wholesome, and delicious but don’t want to spend hours in the kitchen? Enter these 15 Minute Black Bean and Spinach Burritos—your new go-to solution for busy weeknights, lazy weekends, or anytime you need a flavor-packed meal in a flash. Picture this: warm tortillas stuffed with smoky black beans, sweet corn, garlicky spinach, and melty cheese, all spiced to perfection. It’s like a cozy hug in food form.
Trust me, once you try these burritos, they’ll become a regular in your rotation. They’re so good, you might even forget they only took 15 minutes to make.
Why You’ll Love 15 Minute Black Bean and Spinach Burritos
This recipe isn’t just about speed—it’s about packing big flavor into minimal effort. Here’s why it’s a winner:
Versatile: Perfect for meal prep, quick lunches, or a fuss-free dinner. Swap ingredients, adjust spices, or add toppings—it’s endlessly adaptable.
Budget-Friendly: Uses pantry staples like beans, corn, and spices. No fancy ingredients required!
Quick and Easy: From chopping to serving, it’s done in 15 minutes flat. Even if you’re a kitchen newbie, you’ll nail this.
Nutritious: Packed with plant-based protein, fiber, and greens. It’s comfort food that loves you back.
Crowd-Pleasing: Kids, picky eaters, and spice lovers alike will devour these. Serve with extra hot sauce for the brave souls!
Ingredients in 15 Minute Black Bean and Spinach Burritos
Let’s talk about what makes these burritos so irresistible:
Olive Oil: The foundation for sautéing, adding a subtle richness.
Garlic and Onion: The dynamic duo that builds depth of flavor.
Black Beans: Creamy, protein-packed, and hearty.
Corn: Sweet pops of texture that balance the smokiness.
Spinach: Adds freshness and a nutrient boost without overpowering.
Cheese: Melty, gooey goodness—use your favorite blend.
Paprika and Cumin: Warm, smoky spices that tie everything together.
Tortillas: The vessel for all that deliciousness. Opt for large, soft flour tortillas for easy rolling.
(Full measurements are in the recipe card below!)
Instructions
Ready to whip up magic? Here’s how:
1. Sauté the Aromatics: Heat olive oil in a skillet over medium heat. Add garlic and onion, cooking until fragrant and translucent (about 2 minutes).
2. Add Beans and Corn: Toss in black beans and corn, stirring to warm through. Sprinkle with paprika, cumin, salt, and pepper.
3. Wilt the Spinach: Fold in chopped spinach and cook just until it wilts (about 1 minute). Remove from heat.
4. Cheese It Up: Sprinkle cheese over the mixture while it’s still warm, letting it melt slightly.
5. Assemble Burritos: Divide the filling between tortillas, fold in the sides, and roll tightly.
6. Serve or Crisp Up: Enjoy as-is, or toast the burritos in a dry skillet for a crispy exterior.
Nutrition Facts
Servings: 2 burritos
Calories per serving: ~450 (varies by cheese and tortilla size)
Preparation Time
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
How to Serve 15 Minute Black Bean and Spinach Burritos
– With Dips: Guacamole, salsa, or sour cream for dunking.
– Side Salad: A crisp lime-kissed slaw cuts through the richness.
– Extra Veggies: Roasted bell peppers or avocado slices add freshness.
– For Breakfast: Top with a fried egg and hot sauce.
Additional Tips
Prep Ahead: Chop onions and garlic in advance for even faster assembly.
Spice It Up: Add chili powder or jalapeños for heat.
Dietary Tweaks: Use vegan cheese or skip it entirely.
Storage: Keep filling in the fridge for up to 3 days—reheat before rolling.
Freezer-Friendly: Wrap burritos in foil and freeze for up to 1 month.
FAQ Section
Q1: Can I use frozen spinach?
A1: Yes! Thaw and squeeze out excess water before adding.
Q2: What if I don’t have cumin?
A2: Swap for chili powder or taco seasoning.
Q3: Can I make these gluten-free?
A3: Absolutely—use GF tortillas or lettuce wraps.
Q4: How do I prevent soggy burritos?
A4: Let the filling cool slightly before rolling, and don’t overstuff.
Q5: Can I add meat?
A5: Sure! Cooked chicken or ground beef work well.
Q6: Are these spicy?
A6: Not inherently—adjust heat with hot sauce or cayenne.
Q7: Can I bake these?
A7: Yes! Brush with oil and bake at 375°F for 10-15 minutes.
Q8: What’s the best cheese blend?
A8: Pepper jack + cheddar is our favorite for a kick.
Q9: Can I use corn tortillas?
A9: They’re smaller and less pliable, but double them up to prevent tearing.
Q10: How do I reheat leftovers?
A10: Microwave for 1 minute or crisp in a skillet.
Conclusion
These 15 Minute Black Bean and Spinach Burritos are proof that fast food doesn’t have to mean sacrificing flavor or nutrition. They’re customizable, satisfying, and so easy, you’ll wonder why you ever ordered takeout. Whip them up tonight—your taste buds (and your schedule) will thank you. Now, who’s ready to roll?
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15 Minute Black Bean and Spinach Burritos You Need to Try Now
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 large burritos 1x
- Category: Burritos
- Method: Sautéed
- Cuisine: Mexican
- Diet: Vegetarian
Description
These cheesy, hearty Black Bean and Spinach Burritos are a quick and easy vegetarian meal made in just 15 minutes! Perfect for busy weeknights, meal prep, or meatless Mondays, these burritos are packed with protein, fiber, and flavor. Whether you’re craving a healthy lunch or an easy dinner recipe, this is a delicious go-to for anyone who loves homemade recipes, healthy recipes easy, and quick dinner ideas.
Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup onion, diced
- 1 1/2 cups black beans (or 1 can, drained)
- 1 1/2 cups corn (or 1 can, drained)
- 1 1/2 cups spinach, packed (approx. 2-3 oz), chopped
- 1 1/4 – 1 1/2 cups shredded cheese (cheddar, pepper jack, Monterey jack, or a mix)
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
- 2 large flour tortillas
Instructions
- Sauté Aromatics: Heat olive oil in a sauté pan over medium heat. Add garlic and onion; sauté for 1–2 minutes until fragrant.
- Add Spinach: Roughly chop the spinach and add to the pan. Sauté for another 1–2 minutes until wilted.
- Add Beans & Corn: Stir in black beans and corn. Cook for 5–6 minutes, stirring occasionally.
- Season & Melt Cheese: Reduce heat to medium-low. Add paprika, cumin, salt, and pepper. Stir to combine. Sprinkle in the cheese and mix until melted.
- Warm Tortillas: Place tortillas on a plate with a damp paper towel over each. Microwave for 20 seconds to steam and soften.
- Assemble Burritos: Place a tortilla on a flat surface. Add 2–3 scoops of filling to the center. Fold in the sides, then roll from the bottom up tightly, tucking in the filling as you go.
- Serve: Enjoy immediately with hot sauce, lime juice, or salsa verde—or wrap and refrigerate for later!
Notes
- Use whole wheat or gluten-free tortillas for a healthier or gluten-free version.
- Great for meal prep: wrap in foil and reheat as needed.
- Add avocado, sour cream, or jalapeños for extra flavor.
Nutrition
- Serving Size: 1 burrito
- Calories: 480 kcal
- Sugar: 5 g
- Sodium: 660 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 10 g
- Protein: 18 g
- Cholesterol: 35 mg